Sacred Pilgrimage Lake – Visit the holy Damodar Kunda, revered by both Hindus and Buddhists, known as the “Source of Saligram.”
Upper Mustang Exploration – Journey through the mystical landscapes of the restricted Upper Mustang region.
Scenic Mountain Flight – Experience a thrilling morning flight from Pokhara to Jomsom with spectacular views of Annapurna & Dhaulagiri ranges.
Remote Himalayan Villages – Discover traditional Mustang villages like Yara, Dhe, and Tangye, preserving centuries-old Tibetan culture.
Spiritual & Cultural Experience – Witness ancient monasteries, prayer flags, and chortens along the trail.
Panoramic Himalayan Views – Enjoy breathtaking vistas of Nilgiri, Dhaulagiri, and the Annapurna Massif throughout the trek.
Muktinath Darshan – Pay homage at the sacred Muktinath Temple, one of the most significant Hindu-Buddhist pilgrimage sites.
Wild, Rugged Landscapes – Trek through dramatic canyons, rocky cliffs, and serene high-altitude plateaus.
Small Group & Expert Guide – Trek in comfort with Kabru Adventure Holidays’ experienced local guides and support crew.
Adventure & Serenity Combined – A perfect mix of off-the-beaten-path adventure and peaceful spiritual journey.
Overview of Damodar Kunda Trek
The Damodar Kunda Trek is one of the most fascinating and spiritually significant journeys into the remote Mustang region of Nepal. Located at an altitude of 4,890 meters, Damodar Kunda (Damodar Lake) is considered a sacred pilgrimage site for both Hindus and Buddhists. According to Hindu mythology, a holy dip in this lake is believed to cleanse all sins, while Buddhists associate the site with Guru Rinpoche (Padmasambhava) and the ancient Bon traditions of the Himalayas.
This trek is perfect for adventurous travelers seeking a unique combination of spiritual exploration, raw Himalayan wilderness, and rich local culture. Unlike more crowded trekking routes, Damodar Kunda offers a tranquil, off-the-beaten-path experience surrounded by breathtaking landscapes and centuries-old traditions of the Mustang region.
Journey Highlights
Your adventure begins in Kathmandu, where you can explore UNESCO World Heritage Sites, bustling markets, and ancient temples, immersing yourself in Nepal’s vibrant culture before heading west. A scenic flight or drive takes you to Pokhara, the serene “City of Lakes,” where the spectacular panorama of Annapurna, Manaslu, and Dhaulagiri ranges set the stage for the trek ahead.
From Pokhara, you continue with a short but scenic flight (or adventurous drive) to Jomsom, the official gateway to Upper Mustang. After a drive to Yara Village, your trekking adventure truly begins. As you hike through the barren yet mesmerizing Mustang landscapes, you’ll encounter dramatic rock formations, ancient caves, remote villages, and colorful prayer flags fluttering against a stark blue sky.
Reaching Damodar Kunda is a truly rewarding moment — the serene lake, surrounded by rugged mountains and snow-dusted peaks like Bhrikuti Himal, Lokal Peak, and the Annapurna range, creates an atmosphere of peace and reverence. Many trekkers choose to perform ritual baths and prayers here, making it both a spiritual and emotional highlight of the journey.
After exploring the sacred lakes and soaking in the natural beauty, you will retrace your steps to Yara Village, return to Jomsom, and finally to Pokhara, where you can relax by Phewa Lake and reflect on your remarkable experience before heading back to Kathmandu.
Why Choose the Damodar Kunda Trek?
This trek is not only about reaching a destination but about immersing yourself in Mustang’s unique culture, interacting with the warm-hearted local people, and witnessing a part of Nepal that few travelers get to experience. It offers a perfect blend of adventure, spirituality, and cultural discovery, making it a trek of a lifetime.
Itinerary of Damodar Kunda Trek
1
Day 01: Arrival in Kathmandu
Welcome to Kathmandu, the vibrant capital of Nepal! Upon arrival at Tribhuvan International Airport, our friendly representative will greet you with a warm welcome and transfer you to your hotel. After check-in, take some time to relax and recover from your journey. You can also stroll through the nearby streets, explore local shops, and soak in the rich culture, bustling markets, and colorful street life. Kathmandu offers a unique mix of tradition and modernity, with centuries-old temples, vibrant festivals, and aromatic local cuisine at every corner.
In the evening, our team will visit your hotel to brief you on the trek itinerary, provide essential tips for high-altitude travel, and answer any questions you may have. This orientation ensures that you feel fully prepared and excited for the adventure ahead. End your day enjoying a welcome dinner with your group, savoring delicious Nepali cuisine, and soaking in the breathtaking views of the surrounding hills as the city lights begin to sparkle.
Jeep
30 minutes
Accommodation
3-Star Hotel
Meals
Dinner
Altitude
1,400m
2
Day 02: Sightseeing in Kathmandu
Begin your day with a cultural immersion in Kathmandu, exploring some of the city’s most iconic landmarks. Start with the Pashupatinath Temple, a sacred Hindu site along the Bagmati River, where you can witness traditional rituals and the serene atmosphere of the ghats. Next, visit the magnificent Boudhanath Stupa, one of the largest Buddhist stupas in the world, where colorful prayer flags flutter in the wind and devotees walk in clockwise circumambulation, offering prayers and spinning prayer wheels.
In addition to these spiritual landmarks, explore Kathmandu’s rich heritage sites, ancient courtyards, and vibrant markets, absorbing the colors, sounds, and aromas of the city. Capture stunning photos of pagodas, temples, and local street life, which perfectly reflect the city’s unique blend of tradition and modernity.
In the afternoon, prepare for your trek with a detailed briefing from your guide. Learn about essential trekking gear, high-altitude safety, permits, and local customs. Take this opportunity to purchase any last-minute trekking supplies, interact with fellow trekkers, and enjoy a taste of local Nepali cuisine at nearby cafes or street stalls. This day ensures you are both culturally enriched and fully ready for the adventure ahead.
Jeep
3/ 5 hours
Accommodation
3-Star Hotel
Meals
Breakfast / Lunch / Dinner
Altitude
1,400m
3
Day 03: Fly to Pokhara
After breakfast at your hotel, take a morning flight to the picturesque lakeside city of Pokhara, enjoying stunning aerial views of the Annapurna and Dhaulagiri ranges. Upon arrival, check in at your lakeside hotel and take a moment to relax, breathing in the fresh mountain air.
Explore Phewa Lake, the jewel of Pokhara, where you can enjoy a serene boat ride or stroll along the tranquil shores, capturing reflections of the surrounding Himalayan peaks. Later, visit the charming village of Pumdikot, famous for its panoramic views of the Annapurna range, lush greenery, and peaceful village ambiance.
In the evening, take time to explore Pokhara’s vibrant markets and cozy cafes, or enjoy a peaceful sunset by the lake. This day is perfect for relaxation, photography, and soaking in the natural beauty that makes Pokhara a gateway to Nepal’s majestic Himalayas.
Flight
30 min
Accommodation
3-Star Hotel
Meals
Breakfast / Lunch / Dinner
Altitude
827m
4
Day 04: Fly to Jomsom, Drive to Yara
After breakfast at your hotel, take an early morning flight from Pokhara to Jomsom, offering breathtaking views of the Annapurna and Dhaulagiri ranges, the Kali Gandaki valley, and the remote villages scattered along the way. Upon arrival in Jomsom, board a jeep or vehicle for a scenic drive to the remote village of Yara, a serene settlement and the gateway to the sacred Damodar Kunda trek.
En route, enjoy the stunning landscapes of rugged mountains, terraced fields, and the flowing Kali Gandaki River. Upon reaching Yara, check in at your guest house and take the rest of the afternoon to acclimatize, relax, and explore the quaint village, interacting with locals and observing traditional rural life. The crisp mountain air and panoramic views make this a perfect introduction to the high-altitude adventure ahead.
Jeep
Flight (25–30 min) + Jeep (45–60 min, 18 km)
Accommodation
Guest House / Tea House
Meals
Breakfast / Lunch / Dinner
Altitude
Jomsom 2,713m / Yara 3,500m
5
Day 05: Trek to Damodar Kunda
After breakfast at Yara, begin your trek to the holy Damodar Kunda Lake, a sacred site revered by both Hindus and Buddhists. The trail gradually ascends through serene valleys, traditional villages, and alpine meadows, offering stunning views of the surrounding snow-capped peaks. Along the way, you may encounter local herders, prayer flags fluttering in the wind, and pristine streams, creating a truly spiritual trekking experience.
Upon reaching Damodar Kunda, take time to admire the glacial lake, its crystal-clear waters reflecting the surrounding peaks. Participate in a spiritual circumambulation (parikrama) around the lake, a ritual performed by pilgrims for centuries, and capture breathtaking photographs of the untouched Himalayan landscape. Spend the evening soaking in the peaceful mountain ambiance, feeling the sense of accomplishment from reaching this sacred and remote destination.
Walking
5–6 hours Approx. 12 km
Accommodation
Guest House / Tea House
Meals
Breakfast / Lunch / Dinner
Altitude
3,500m
6
Day 06: Trek back to Yara
After witnessing a breathtaking sunrise at the sacred Damodar Kunda Lake, begin your return trek to Yara. Enjoy the tranquil alpine scenery, passing through lush meadows, small hamlets, and gentle streams. The peacefulness of the high mountains, combined with crisp, fresh air, provides a rejuvenating experience for both body and mind.
Along the trail, take in panoramic views of snow-capped peaks and observe local wildlife, such as Himalayan birds and grazing yaks. This day also offers time to interact with local villagers, learn about their traditional lifestyles, and appreciate the simplicity and charm of mountain life. Upon arrival in Yara, relax at your guest house, reflect on your journey so far, and celebrate the accomplishment of visiting one of Nepal’s most sacred and remote destinations.
Walking
4–5 hours Approx. 10 km
Accommodation
Guest House / Tea House
Meals
Breakfast / Lunch / Dinner
Altitude
3,500m
7
Day 07: Drive back to Jomsom, Visit Muktinath
After breakfast in Yara, board your jeep or vehicle for a scenic drive back to Jomsom. En route, make a stop at the sacred Muktinath Temple, one of the holiest pilgrimage sites for both Hindus and Buddhists. Witness the unique blend of religious traditions, explore the temple’s sacred water spouts, and admire the surrounding dramatic Himalayan landscapes.
Take time to walk around the temple complex, observe rituals performed by pilgrims, and capture photographs of the majestic mountains and flowing rivers that surround this spiritual site. Continue your drive to Jomsom, enjoying the crisp mountain air and panoramic views along the Kali Gandaki valley. Upon arrival, check in at your guest house, relax, and reflect on the spiritual experiences of the day.
Jeep
Jeep – approx. 45–60 minutes, 18 km
Accommodation
Guest House / Tea House
Meals
Breakfast / Lunch / Dinner
Altitude
2,713m
8
Day 08: Fly back to Pokhara
fter breakfast in Jomsom, take a morning flight back to Pokhara. enjoying breathtaking aerial views of the Annapurna and Dhaulagiri ranges and the winding Kali Gandaki valley. Upon arrival, check in at your lakeside hotel and take some time to relax and refresh after the high-altitude trek.
Spend the day exploring Pokhara’s iconic natural and cultural sites. Visit Devi’s Fall (Patale Chhango), a spectacular waterfall that plunges into an underground tunnel, and then explore the nearby Gupteshwor Mahadev Cave, a sacred Hindu shrine with fascinating stalactites and stalagmites. These sites offer a unique blend of natural beauty and spiritual significance.
In the afternoon, enjoy free time for leisure activities—stroll along Phewa Lake, shop for local handicrafts, or relax at one of the cozy lakeside cafes while soaking in the serene surroundings. This day combines sightseeing, relaxation, and photo opportunities, providing a perfect pause before returning to Kathmandu.
After breakfast in Pokhara, take a morning flight back to Kathmandu (approx. 25–30 minutes), enjoying aerial views of mountains, rivers, and terraced hillsides along the way. Upon arrival, check in at your hotel and get ready for an afternoon of Kathmandu sightseeing.
Visit Kathmandu Durbar Square, a UNESCO World Heritage Site, home to ancient palaces, temples, and the Kumari Ghar (the residence of the living goddess). Next, explore Swayambhunath (Monkey Temple), perched atop a hill offering panoramic views of the Kathmandu Valley and a chance to witness Buddhist rituals and fluttering prayer flags.
In the evening, enjoy a traditional Nepali cultural dinner arranged by our team, featuring local cuisine, music, and dance performances. This day blends relaxation, culture, and heritage exploration, giving you a perfect finale before your departure.
Flight
25–30 min)
Accommodation
3-Star Hotel
Meals
Breakfast / Lunch / Dinner
Altitude
1,400m
10
Day 10: Final Departure
Today marks the end of your unforgettable journey through Nepal. After breakfast at your hotel, our team will transfer you to Tribhuvan International Airport (approx. 30 minutes) for your onward flight.
Take a moment to reflect on the memories made—from the serene lakes of Pokhara, the sacred Damodar Kunda, and the high Himalayan landscapes, to the vibrant streets, temples, and cultural experiences of Kathmandu. Carry with you the spirit of Nepal, its breathtaking mountains, rich traditions, and warm hospitality, ensuring that the memories of this adventure will stay with you forever.
Flight
30m
Meals
Breakfast
Altitude
1400m
Includes/Excludes
What's Included?
Accommodation: 3-star hotels in Kathmandu and Pokhara; guest houses / tea houses during the trek.
Meals: Daily Breakfast, Lunch, and Dinner throughout the trek.
Transportation: Domestic flights (Pokhara–Jomsom–Pokhara), airport transfers, and sightseeing by private vehicle.
Trekking Support: Experienced guides and porters to assist during the trek.
Trekking Preparation: Pre-trek briefing, guidance on gear, permits, and acclimatization tips.
Permits:Upper Mustang Restricted Area Permit (USD 500) and all necessary trekking permits.
Safety: First aid kits, trekking guidance, and emergency support arrangements.
Adventure Experience: Visit the sacred Damodar Kunda Lake, traditional villages, and high-altitude Himalayan landscapes.
What's Excluded?
International Flights: Flights to/from Nepal.
Travel Insurance: Including medical, accident, and emergency evacuation coverage.
Personal Expenses: Snacks, drinks, souvenirs, laundry, phone calls, and optional activities.
Tips & Gratitude: For guides, porters, drivers, and hotel staff.
Additional Equipment Rental: Trekking poles, sleeping bags, or extra gear if not brought from home.
Optional Helicopter Services: Emergency evacuation not included in standard package.
Visa Fees: Nepal tourist visa fees on arrival (unless otherwise arranged).
Best Seasons for Damodar Kunda Trek
The best time to visit Damodar Kunda is during spring (April–June) and autumn (September–November).
Spring: Clear skies and pleasant temperatures, perfect for trekking. The Mustang region becomes lively with blooming wildflowers and excellent mountain visibility.
Autumn: Dry, crisp weather offers the most stable conditions and breathtaking views of the Himalayas.
Monsoon (July–August): This is also a culturally significant season, as the full moon of August is considered the most auspicious time for Hindu pilgrims to visit Damodar Kunda. Trails are wetter but less crowded.
Winter (December–March): Harsh conditions with snow and extreme cold make the trek challenging and less recommended.
Trek Difficulty and Challenges
The Damodar Kunda Trek is a moderate to challenging trek that combines cultural exploration with a spiritual journey into Nepal’s remote Mustang region.
Altitude: The trek reaches up to 4,890 meters at Damodar Kunda. Proper acclimatization is crucial to avoid altitude sickness.
Terrain: Expect a mix of jeep rides, off-road drives, and trekking on rugged trails across dry, high-altitude landscapes.
Fitness Level: Suitable for trekkers with good physical fitness and a love for adventure. Prior trekking experience is helpful but not mandatory.
Challenges: Thin air, dusty trails, and long walking days can be physically demanding — but the views and spiritual experience are worth it.
Damodar Kunda Trek Route and Distance
The trek usually begins with a flight from Pokhara to Jomsom and follows a mix of drive + trek through Upper Mustang’s restricted region.
Sample 10-Day Itinerary:
Day 1: Arrival in Kathmandu (1,400m)
Day 2: Kathmandu Valley sightseeing and trek preparation
Day 3: Morning flight to Pokhara (827m), lakeside exploration
Day 4: Early flight to Jomsom (2,713m), drive to Yara (3,500m)
Day 5: Trek to Damodar Kunda (4,890m) – visit the sacred lake
Day 6: Trek back to Yara (3,500m)
Day 7: Drive to Jomsom, en route visit Muktinath Temple (3,800m)
Day 8: Fly to Pokhara, sightseeing (Davis Falls, Gupteshwor Mahadev Cave, Phewa Lake)
Day 9: Fly back to Kathmandu, explore Durbar Square & Swayambhunath
Day 10: Final departure from Kathmandu
Handling Altitude Sickness on the Damodar Kunda Trek
Since the trek reaches high altitude, acclimatization and caution are essential:
Ascend gradually and stay hydrated throughout the trek.
Recognize early symptoms: headache, nausea, loss of appetite, or dizziness.
Inform your guide immediately if symptoms worsen. Descending to lower altitude is the safest solution.
Kabru Adventure Holidays provides trained guides and first-aid support to ensure your safety.
Do I Need Previous Trekking Experience?
No prior trekking experience is strictly necessary, but this trek involves a mix of driving and walking at high altitudes. If you can comfortably hike for 5–6 hours a day, you are fit enough. Physical preparation (cardio, endurance, and light strength training) 4–6 weeks before the trek is highly recommended.
What to Expect on the Damodar Kunda Trek
This trek offers a unique blend of spirituality, culture, and Himalayan adventure:
Visit Damodar Kunda, considered the source of the holy Saligram stones, worshipped by Hindus.
Experience the untouched Tibetan Buddhist culture of Upper Mustang.
Explore the sacred Muktinath Temple, one of the most significant pilgrimage sites in Nepal.
Cross high-altitude plateaus with stunning views of Annapurna, Dhaulagiri, and Nilgiri ranges.
Witness dramatic desert-like landscapes, canyons, and ancient monasteries.
Choosing the Right Group Size
For the best experience, Kabru Adventure Holidays recommends small groups of 4–12 participants — though private treks for couples or families can also be arranged. Small groups allow for better interaction with locals, personalized attention from guides, and lower environmental impact.
Accommodation, Food, and Drink
Accommodation: Comfortable teahouses or guesthouses in Yara, Jomsom, and along the route. Rooms are basic but clean.
Meals: Breakfast, lunch, and dinner included — offering Nepali, Tibetan, and international dishes. Popular meals include Dal Bhat, noodles, momos, and soups.
Drinks: Hot tea, coffee, and filtered water available. Bottled water is available but we encourage using refillable bottles to reduce plastic waste.
Transportation and Helicopter Services
Flights: Kathmandu–Pokhara and Pokhara–Jomsom flights are included.
Jeep Transfers: Comfortable 4WD jeeps are used for off-road travel to Yara.
Helicopter Option: For those seeking a shorter trip or more comfort, a helicopter charter to Damodar Kunda can be arranged (extra cost).
Trip Safety During Damodar Kunda Trek
Your safety is our top priority. Kabru Adventure Holidays provides:
Experienced guides trained in first aid and altitude management
Reliable communication devices for emergencies
Safe and well-planned acclimatization schedules
Assistance with medical evacuation in case of emergencies
Internet Connectivity
Wi-Fi is available in Jomsom and some teahouses but is limited in remote areas like Yara. This trek is a great chance to disconnect and enjoy the serenity of the Himalayas.
Required Entry Permits
This trek enters the restricted Upper Mustang region. Kabru Adventure Holidays arranges all necessary permits, including:
Upper Mustang Restricted Area Permit (RAP): USD 500 per person for 10 days
Annapurna Conservation Area Permit (ACAP)
TIMS card (Trekkers’ Information Management System)
Guide and Support Staff
Our professional, friendly guides are local experts familiar with Upper Mustang’s trails and culture. Porters carry your luggage (10–12kg per trekker), allowing you to enjoy the trek comfortably.
Damodar Kunda Trek – A Life-Changing Journey
This trek is more than an adventure — it is a spiritual pilgrimage through one of Nepal’s most mystical regions. Whether you seek blessings at Damodar Kunda, wish to witness Upper Mustang’s unique Tibetan culture, or simply want to explore off-the-beaten-path Himalayas, this trek offers an unforgettable experience.
Most Asked Questions by Travellers
The best seasons are Spring (March to May) and Autumn (September to November). During these periods, the weather is clear, temperatures are moderate, and mountain views are at their best. Winter is cold with possible snowfall, while monsoon (June–August) brings heavy rain and slippery trails.
This trek is considered moderate to challenging, suitable for fit and active travelers. The highest altitude reached is around 3,500m, which is manageable with proper acclimatization. Trekkers should be prepared for rough trails, gradual ascents, and variable weather conditions.
While previous trekking experience is helpful, it is not mandatory. The trek is well-guided by experienced Sherpa guides from Kabru Adventure Holidays, who provide full support, orientation, and acclimatization guidance for first-time trekkers.
You will stay in guest houses or tea houses throughout the trek, offering basic but comfortable facilities. In Pokhara and Kathmandu, you will enjoy 3-star hotels or lakeside lodges. All accommodations are selected for safety, cleanliness, and local experience.
Yes, breakfast, lunch, and dinner are included throughout the trek. Meals are a mix of Nepali, Tibetan, and continental cuisine, ensuring energy for trekking. Tea, coffee, and local delicacies are available at tea houses along the trail.
Essential items include warm clothing, trekking boots, a backpack, trekking poles, water bottles, sunscreen, sunglasses, and personal medications. Detailed packing lists are provided by Kabru Adventure Holidays before departure.
Your safety is our top priority. Experienced guides accompany every group, Sherpa porters carry luggage, and first aid kits are available. Altitude acclimatization is carefully planned, and in emergencies, helicopter evacuation options are in place.
Yes, trekkers require a Restricted Area Permit (RAP) to visit the Damodar Kunda region, as it lies in the Mustang district’s restricted area. Kabru Adventure Holidays handles all permits, fees, and paperwork, ensuring a hassle-free experience.
A moderate level of fitness is recommended. Trekkers should be able to walk 4–6 hours daily on uneven trails at high altitude. Regular cardio exercises, hiking practice, and strength training before the trek are advised to make your journey comfortable and enjoyable.
Yes, Kabru Adventure Holidays provides professional Sherpa guides and porters for every group. Trekkers can hire additional porters to carry extra luggage, ensuring a comfortable and relaxed trekking experience.
