Manaslu Tsum Valley Trek

Upon your arrival at Tribhuvan International Airport in Kathmandu, a friendly representative from Kabru Adventure Holidays will warmly welcome you with a traditional Nepali greeting. From the moment you step off the plane, we take care of everything — assisting you with your luggage, helping you through immigration procedures, and providing a smooth transfer to your hotel in the heart of the city.

After checking in, you may choose to unwind at your hotel or take a leisurely stroll through the lively streets of Thamel, Kathmandu’s bustling tourist district. The city offers an explosion of sights, sounds, and scents — where ancient temples, sacred stupas, and colorful markets coexist with vibrant urban life.

This is the beginning of a once-in-a-lifetime Himalayan adventure. Get a good night’s rest — tomorrow, the mountains await!

After a hearty breakfast at your hotel in Kathmandu, we begin our scenic overland journey toward Machha Khola, the starting point of our trek. The drive, though long (approximately 8–9 hours), is truly spectacular and full of character.

Winding through lush green valleys, cascading terraced fields, and alongside glistening rivers, the journey offers your first real taste of Nepal’s rural beauty. Along the way, we pass through charming villages, where daily life unfolds in harmony with the land. Watch locals working in the fields, children waving as we pass, and vibrant hillsides dotted with traditional homes.

As we descend from the highlands into warmer, more subtropical terrain, the landscape turns increasingly verdant — a refreshing change that sets the mood for the adventure ahead.

Upon arrival at the peaceful riverside village of Machha Khola, check into your cozy teahouse. The rest of the afternoon is yours to relax, stretch your legs with a short walk, or simply enjoy the tranquil sounds of the Budhi Gandaki River flowing nearby.

Tonight, unwind under a sky full of stars, and let the anticipation of the trail ahead settle in.

Today marks the beginning of your journey on foot as you set off from Machha Khola following the winding trail along the roaring Budhi Gandaki River. The trek to Jagat takes around 6 to 7 hours, offering a perfect introduction to the rich natural and cultural beauty of the region.

The trail leads you through dense subtropical forests, past cascading waterfalls, and over thrilling suspension bridges that connect scattered hillside communities. The soothing sound of the river stays with you, a natural rhythm that guides your steps through the wilderness.

As you ascend gradually, the landscape opens up to reveal charming terraced fields, traditional Gurung and Magar villages, and occasional glimpses of distant peaks shimmering in the background. You’ll pass friendly locals along the way — herders, children, and farmers going about their daily lives — offering a genuine connection to rural Nepal.

By late afternoon, you’ll arrive in the picturesque stone-paved village of Jagat, perched peacefully on a small plateau above the river. This beautifully preserved settlement welcomes you with its cobbled streets, manicured terraces, and local charm.

Today’s trek leads you uphill through lush, verdant forests, with the trail growing steeper as you gain altitude. Along the way, you’ll cross several thrilling suspension bridges spanning roaring rivers, all while catching glimpses of majestic Himalayan peaks towering above.

Lokpa, nestled slightly off the main trail, serves as the gateway to the sacred Tsum Valley. Upon arrival, take time to explore this peaceful village, soak in the serene atmosphere, and enjoy breathtaking panoramic views of the surrounding mountains.

After a rewarding day of trekking and discovery, relax at your cozy guesthouse for a restful overnight stay.

Today’s trek ascends steadily to Chhokangparo, situated at 3,010 meters. The trail offers spectacular panoramic views of the surrounding Himalayan peaks, making each step a visual reward. You’ll pass through quaint villages and terraced fields, providing wonderful chances to meet and interact with warm, welcoming locals.

As the altitude increases, it’s important to take your time and allow your body to acclimatize. Upon arrival, explore Chhokangparo’s ancient monasteries and soak in the breathtaking mountain scenery that surrounds this serene village.

Today’s uphill trek of about 6 hours takes you to the sacred Mu Gompa, perched at 3,700 meters. Along the way, be captivated by sweeping views of snow-capped peaks and expansive valleys. As you climb higher, the air cools, and the landscape grows wilder and more dramatic, framed by dense greenery and rugged terrain.

Mu Gompa is one of the oldest and most revered monasteries in the region. The peaceful path leading here winds through pristine nature, inviting a deep sense of serenity and reverence.

Upon arrival, immerse yourself in the tranquil atmosphere. The monastery’s quiet energy encourages reflection and mindfulness — a perfect moment to pause and absorb the profound spiritual heritage of this sacred Himalayan sanctuary.

Today is dedicated to rest and acclimatization—an essential pause to help your body adjust to the high altitude and regain strength in this serene mountain sanctuary. Take your time to relax and absorb the peaceful surroundings.

Explore the tranquil monastery grounds, where you can enjoy meditation or quiet reflection amid the pristine Himalayan wilderness. Gentle walks around Mu Gompa allow your body to acclimate naturally while immersing yourself in the breathtaking landscape.

Embrace the calmness of this sacred place, recharge your energy, and prepare yourself mentally and physically for the next rewarding stage of your trek.

Today’s journey is mostly downhill, offering a wonderful chance to soak in the ever-changing landscape. As you descend, enjoy the vibrant mix of lush forests, terraced hillsides, and quaint farmland that paint the valley below.

Along the way, you’ll pass through traditional villages, where time seems to stand still and local customs thrive. Take moments to observe daily life and connect with the warm hospitality of the region’s inhabitants.

Arriving in peaceful Chumling, you’ll be greeted by stunning mountain views and a calm atmosphere. Settle into your guesthouse, rest your legs, and savor a well-deserved evening after a fulfilling day on the trail.

Today’s trek leads you downhill to the tranquil village of Deng, situated at 1,860 meters. The trail winds through dense forests and follows peaceful rivers, with gentle ascents and descents that keep the journey varied and engaging.

You’ll experience a rich tapestry of landscapes—from rugged mountain paths to lush green hillsides—offering a constantly changing backdrop. Deng, nestled deep within the valley, is known for its quiet charm and welcoming atmosphere.

Upon arrival, settle into your cozy guesthouse and take time to unwind. The slow pace and peaceful surroundings make Deng the perfect spot to reflect on your trek so far and recharge for the next stage of your adventure.

Today’s trek involves a steady ascent through verdant forests and tiered farmland, gradually gaining elevation and revealing breathtaking panoramic views of surrounding Himalayan peaks.

Namrung is a charming village renowned for its ancient monasteries, traditional stone houses, and vibrant local culture. This welcoming community offers a unique glimpse into the region’s rich heritage, making it one of the most memorable and rewarding stops along your journey.

Take time to explore the village, meet the friendly locals, and immerse yourself in the timeless atmosphere before settling in for the night.

Today’s trek leads you steadily upward to the charming village of Lho, perched at 3,180 meters. Along the way, enjoy stunning views of the majestic Mount Manaslu, while winding through dense forests where you might catch glimpses of local wildlife.

The trail crosses several suspension bridges over sparkling streams, adding a touch of adventure to your journey. Upon arrival, discover Lho’s rich Tibetan cultural heritage—from its traditional stone houses to ancient monasteries that whisper stories of the past.

Take time to explore this serene village, soak in the breathtaking mountain vistas, and settle into your cozy guesthouse. After a nourishing hot meal, rest well and prepare for the exciting trek ahead.

Today’s journey begins with a gentle ascent through some of the region’s most breathtaking forests and charming villages. As you climb higher, the trail opens up to reveal stunning panoramic views of towering Himalayan peaks.

Your destination, Sama Gaon, sits at 3,520 meters and is rich in cultural heritage. The village is home to several ancient monasteries and traditional Tibetan-style houses, offering a captivating glimpse into local life.

Upon arrival, take time to explore Sama Gaon at a relaxed pace or simply enjoy the spectacular mountain vistas from your guesthouse. This day of moderate trekking helps your body acclimatize smoothly to the increasing altitude, preparing you for the next stage of your adventure.

Today is a vital rest day to help your body adjust to the higher altitude. To aid acclimatization, we’ll take a gentle hike to Birendra Lake, a stunning turquoise gem nestled amid glaciers and snow-capped peaks at 3,691 meters.

This short trek offers breathtaking panoramic views and a peaceful atmosphere, perfect for reflection and rejuvenation. Back in Sama Gaon, enjoy leisurely walks through the village and immerse yourself in the rich Tibetan culture that thrives here.

Rest and recharge today — this pause will prepare you physically and mentally for the exciting days of trekking ahead.

Today’s trek is shorter and gentler, taking about 3 to 4 hours as you gradually ascend to Samdo, perched at 3,875 meters. Along the way, enjoy spectacular panoramic views of the surrounding Himalayan peaks and the peaceful valley that unfolds beneath you.

Samdo is the final village before the challenging Larkya La Pass. This quiet, secluded settlement offers a unique opportunity to explore traditional Tibetan-style homes, connect with the warm local community, or simply soak in the serene mountain atmosphere.

The shorter trekking day allows you to rest and acclimatize well, preparing your body for the demanding journey ahead.

Today’s trek is a gradual ascent to Dharamsala, located at 4,460 meters. The air grows thinner as you climb, and the landscape shifts to a more rugged, alpine environment framed by towering Himalayan peaks.

Dharamsala is a small, remote settlement nestled in the heart of the Manaslu region. It serves as a crucial rest and acclimatization point for trekkers preparing to cross the challenging Larkya La Pass.

After checking into your guesthouse, take the afternoon to rest and conserve your energy. At this altitude, it’s important to go slow, relax, and allow your body to adjust—tomorrow’s trek will be demanding and requires full strength.

Today marks the most demanding yet rewarding section of the entire trek—the Larkya La Pass crossing, a high mountain pass at 5,160 meters. Begin before sunrise with headlamps lighting your way, as the early hours offer the best weather for the ascent. The trail climbs steadily along a rocky path with stunning views of the Larkya Glacier, its icy surface glowing in the morning light.

As you approach the pass, the terrain becomes more rugged and surreal, surrounded by towering Himalayan giants like Himlung Himal, Cheo Himal, and Mount Manaslu itself. Reaching the top of the pass is a triumphant moment—pause, take photos, and soak in the breathtaking panorama.

Then begins a long, steep descent to Bhimthang (3,590m). Though challenging, the downhill walk rewards you with jaw-dropping views of glacial valleys, moraines, and dramatic ridgelines. After 10 to 11 hours of trekking, you’ll arrive in Bhimthang—an alpine haven where a hot meal and well-earned rest await.

Today’s journey takes you back into greenery, descending gently from the alpine wilderness of Bhimthang to the lush mid-hill village of Goa. The trail meanders through dense rhododendron and pine forests, alongside crystal-clear mountain streams—an invigorating change after the high-altitude terrain of recent days.

As you descend, the landscape transforms dramatically. You’ll pass pastoral villages and terraced fields, offering an intimate glimpse into local rural life. Farmers tending to their crops, traditional houses, and the laughter of village children add warmth to the cool forest air.

Reaching Goa (2,515m) feels almost like a return to comfort. The air is richer in oxygen, the terrain gentler, and the scenery verdant. After checking into your guesthouse, enjoy a peaceful walk around the village or relax with a warm drink. The sounds of birds and the rustling trees make it a perfect spot to reflect on your incredible journey through the Himalayas.

Your final morning on the trail begins with a short and pleasant walk of about an hour to the village of Tilje, nestled in the peaceful lowlands. From here, a shared jeep will pick you up for the scenic descent to Besisahar, marking the official end of your trekking adventure.

As the vehicle winds through the countryside, you’ll pass charming villages, lush valleys, and cascading rivers—a beautiful farewell from the hills of Manaslu. At Besisahar, you’ll transfer to a comfortable tourist bus for the 8 to 9-hour journey back to Kathmandu.

The long drive is anything but dull—expect changing vistas of rolling hills, terraced farmland, and vibrant roadside towns. Once you arrive in the capital, check into your hotel, take a hot shower, and unwind. You’ve just completed one of Nepal’s most remote and rewarding treks—a journey of mountains, monasteries, and deep inner resilience.

As your unforgettable journey through the majestic Himalayas comes to a close, it’s time to bid farewell to Nepal. At the appropriate time, a representative from Kabru Adventure Holidays will transfer you to Tribhuvan International Airport, ensuring you arrive at least three hours before your flight for a smooth and stress-free check-in.

As you head home, you carry with you not just photographs, but cherished memories of towering peaks, serene trails, vibrant cultures, and the spirit of adventure. This trek wasn’t just a physical journey—it was a personal achievement, a deeper connection with nature and self.

From all of us at Kabru Adventure Holidays, thank you for letting us be part of your Himalayan experience. We hope your time in Nepal was filled with joy, discovery, and inspiration. We look forward to welcoming you again soon for more incredible adventures in the heart of the Himalayas.

Safe travels and see you again! 🌄🙏