Annapurna Circuit Trek
Annapurna Circuit Trek

Annapurna Circuit Trek

Trip Price US$ 1499 US$ 1299 Per Person
Duration 14 Days
We offer special group discounts, please contact us for the offers.
Trip Duration 14 Days
Group Size 2-16 People
Maximum Altitude 5,416m
Difficulty Grade Moderate
Start & End Point Kathmandu/Kathmandu
Best Seasons Mar-Apr, May-Jun, Sep-Dec

Trip Highlights of Annapurna Circuit Trek

  • Traverse the jaw-dropping Thorong La Pass at an altitude of 5,400m.
  • Enjoy the thrilling jeep ride from Dhading to the picturesque hamlet of Jagat.
  • Take the spectacular view of the deep valleys, lush greenery, and sunrises.
  • Trek to Manang while getting a glimpse of the Nilgiri, Gangapurna, Annapurna, and Ganesh Himal
  • Admire the desolate terrain stretching across Mustang to Jomsom from the Kali Gandaki river’s shore.
  • Explore the stunning Himalayan settlements along with monasteries of Tibetan and Nepalese communities.

Overview of Annapurna Circuit Trek

The Annapurna Circuit Trek takes trekkers into the vast wilderness of the Annapurna Region. The trek is one of the most well-known in Nepal, drawing trekkers from all over the world. The exhilarating trek will expose you to the spectacular Flora and Fauna of the region beneath the Mountain ranges. The wooden suspension bridge, waterfalls, calm communities, and breathtaking views of the hidden valleys make this trek unforgettable. This expedition brings together 5 or 6 districts of Central Nepal, including Manang and Kaski. The walk has a modest degree of difficulty, but the crucial thing of the expedition is that it offers a comprehensive array of adventures from beginning to end.

Encountering with inhabitants of the Annapurna Region

The trek begins in the picturesque Jagat lowlands and ascends to the Thorong La pass, crossing a maximum elevation of 5,400 meters. The spectacular Himalayas to the north, including Annapurna, Hiunchuli, Lamjung Himal, and Ganesh Himal, will be visible from the route. The villages of the locals, including Gurungs, Tamang, Chettri, and Brahmin, astonish you as you progress through the lovely Rhododendron and pine tree woods. Likewise, The number of dwellings and settlements begins to decline as you ascend to higher altitudes. The beauty of Tibetan-Nepalese communities adds nostalgia to the trek after crossing the altitude of 3500m and entering the Manang region. Exploring the monasteries and historic architecture of the Manang Region will be wonderful. Together with miniature figurines evoking the Tibetan-Nepalese Buddhist tradition, Monasteries will also have prayer wheels and flags.

Exploring the holy Muktinath

During this tour, one may take in the exquisite atmosphere of Muktinath’s sacred site. The temple is modest but houses a giant statue of Vishnu, known as Shri Mukti Narayana. Numerous additional temples are linked with Hindus, and monasteries are associated with Buddhists. The holy site of Muktinath gives many positive vibrations and a spectacular view of Mount Annapurna, Nilgiri, and Ganesh Himal. The neighboring temples and Gompas can also bestow attractive benefits to anyone visiting. The route from Muktinath to Jomsom will involve passing arid countryside along the Kali Gandaki River’s edge.

Itinerary of Annapurna Circuit Trek

01
Days 01: Arrive at Tribhuwan International Airport (KTM) Kathmandu

This is the day you will arrive in Kathmandu. Our tour agent will be waiting for you at the TIA. After completing the necessary visa procedures, our representative will drive you in a private vehicle from the airport to the hotel. The drive will take around 20 minutes, depending on the traffic volume in Kathmandu.

Car 30 minutes
Accommodation 3-Star Hotel
Meals Dinner
Altitude 1437m.
02
Day 02: Drive from Kathmandu to Synge/Jagat (205 Kilometers )

The morning in Nepal’s capital city will be pristine. The car will be waiting for us at the Hotel, and we will ride the deluxe car up to Arughat. The road will pass through the Alpine Region’s lush woodland. Within a few hours, we will be in the lovely town of Dhading. Taking a lunch break and admiring the scenery will stimulate our enthusiasm. After crossing the Dhading, the entirely unpaved road offers excellent adventure. Leaving Arughat Bazaar, we will board a jeep that travels via Sotikhola and Maccha Khola before arriving at the Jagat. At Jagat, we’ll spend the night.

Car 7 to 8 hours
Accommodation Guest House or Tea House
Meals BF / Lunch / Dinner
Altitude 1100m.
03
Day 03: Jagat to Dharapani

The altitude will rise by 300m throughout today’s trek, covering more than 1,500 m. As the trail winds through the picturesque agricultural countryside of the Manang region, it will become steeper and more uphill. Today’s trek will include encounters with yaks and sheep. Rhododendron woodland gradually emerges, and its beauty will astound you.

Within a short time, we will trek more than 1,600m and arrive at the lovely village of Tal. After crossing the river and ascending the trail to the north, we will arrive at the Dharapani. The peaceful night in the lap of the hillside would be great while admiring the surroundings of picturesque Dharapani.

Walking 5 to 6 hours
Accommodation Guest House or Tea House
Meals BF / Lunch/ Dinner
Altitude 1860m.
04
Day 04: Dharapani to Chame

As we traverse through the northern trial from the settlement of Dharapani, the altitude will progressively rise. Once we reach an elevation above 2,500 meters while crossing the Bagarchap, the weather will start to alter, and the riverside trail will be a beautiful place to trek. Within a short period, the vista of the Himalayas will be completely visible.

The Annapurna I, Annapurna II, Dhaulagiri, and Ganesh Himal will all be there to surprise us on our trek. After a few more hours of trekking, we will arrive at the picturesque settlement of Chame, where we will spend the night.

Walking 5 to 6 hours
Accommodation Guest House or Tea House
Meals BF / Lunch/ Dinner
Altitude 2650m.
05
Day 05: Chame to Pisang

The morning brunch at the Chame will allow us to refuel our energy and spirits for the day’s adventure. We will gradually gain altitude as we proceed through the Manang Region’s mountainous terrain.

The lovely Tibetan-Nepalese population will greet us at 3,300 meters above sea level in the Dukhu Pokhari. One of the two trials leads to the lower Pisang, while the other leads to the upper Pisang, and they both depart from here. To get to the Upper Pisang, we will take the right direction. The Upper Pisang’s lovely settlement will be a fantastic place to spend the night.

Walking 5 to 6 hours
Accommodation Guest House or Tea House
Meals BF/ Lunch / Dinner
Altitude 3300m.
06
Day 06: Pisang to Manang

The early morning hike will be nostalgic, and the temperature will begin to decrease as we ascend elevation. Discovering the quiet Ghayaru settlement would give us an incredible sensation. Touring some monasteries and enjoying the stunning scenery will be possible.

We will cover an altitude of more than 3,400 meters within a few hours while trekking across Humde and Ngawal. Within some hours, we will finally make up to the Manang and spend the night traversing the cliffs and taking in the stunning view.

Walking 4 to 5 hours
Accommodation Guest House or Tea House
Meals BF / Lunch / Dinner
Altitude 3520m.
07
Day 07: Manang - Acclimatization day

We’ll relax in the heart of the Manang a little bit today. Since we are at one of Nepal’s most well-known tourist destinations, we will visit parts of the neighborhood today. First and foremost, there will be a short trek to Gangapurna Lake, where we will get a spectacular perspective of the Himalayas, including the Nilgiri, Manaslu, and Hiunchuli.

The next significant attraction will be the monasteries close to the hamlet. Prayer wheels, statues of gods associated with Buddhism, and flickering prayer flags all contribute to the heavenly atmosphere. In the evening, we’ll have some local cuisine and interact with the locals.

Accommodation Guest House or Tea House
Meals BF / Lunch / Dinner
Altitude 3520m.
08
Day 08: Manang to Yak Kharka

Manang’s quiet morning will be memorable with the toast and the yak milk tea. Today, we’ll trek further, toward the northwest, reaching an elevation of more than 4000 meters. Altitude sickness might be an issue.

Therefore we need to take frequent breaks at some spots. We’ll take a little break and eat lunch in the charming hamlet of Gunsang. Following the yak pastures from here, we will cross the desolate land and arrive at the yak Kharaka. The peaceful ambiance of Yak Kharka will make for a peaceful night.

Walking 3 to 4 hours
Accommodation Guest House or Tea House
Meals BF / Lunch / Dinner
Altitude 4020m.
09
Day 9: Yak Kharka to Thorong Phedi ( 11.7 Kilometers )

The excellent impression is the early glimpse of the snowy Himalayas. The temperature will gradually decrease, and today’s trial will gradually ascend uphill, crossing an elevation of more than 4000m. We’ll arrive at the Letdar after a short trek.

As we elevate our feet higher on trial, we will follow the magnificent vista of the Himalayas. After a few hours of uphill trek, we will arrive at the height of 4,400 meters, not far from Thorong Phedi. Arriving in Thorong Phedi will be a refreshing experience, and the surroundings will be spectacular. Thorong Phedi will be our overnight destination.

Walking 3 to 4 hours
Accommodation Guest House or Tea house
Meals BF/ Lunch / Dinner
Altitude 4450m.
10
Day 10: Thorong Phedi to Muktinath Crossing over Thorong La Pass ( 16.4 Kilometers )

 Today’s trek will be a little more challenging because we will be crossing an altitude of 5,400m. Early in the morning, after waking up, we will proceed to the trial, passing through the barren terrain and dusty trial. Although the ascent may be challenging, we will keep our composure and retain the proper grip.

The Thorong La Pass will eventually greet us after more than three hours of trekking. The view from here will be enchanting. Majestic mountains, including Nilgiri, Dhaulagiri, Annapurna, and Macchapuchre, as well as their lower ranges, will be visible. We will gradually descend to an altitude of 2500m to Muktinath, where we will spend the night.

Walking 7 to 8 hours
Accommodation Guest House or Tea House
Meals BF / Lunch / Dinner
Altitude 5416m to 3710m.
11
Day 11: Muktinath to Jomsom ( 21.4 Kilometers )

The prayer bells in the holy place of Muktinath will wake us up in the morning. After visiting surrounding temples and receiving blessings, we will trek northwest. After traversing the dusty Muktinath region, we will be able to reach the Kagbeni within a few hours.

There will be lovely Buddhist settlements where we can relax and recharge with refreshments. Following the trial, we will ascend to the picturesque valley of Jomsom from the banks of the Kali Gandaki river. For the overnight, we’ll stay at Jomsom.

Walking 4 to 5 hours
Accommodation Guest House or Tea House
Meals BF/ Lunch / Dinner
Altitude 2743m.
12
Day 12: Jomsom to Pokhara

Waking up early in the morning in the lovely Himalayan setting of Jomsom will be unforgettable. We can either fly to Pokhara or take a straight jeep there. If we take the jeep, it will take us deep into the marvelous landscapes of the Alpine region, passing through Marpha, Tukuche, Ghasa, Tatopani, and up to Pokhara.

With its rocky roads and breathtaking scenery, a jeep ride will be full of adventure. On the other hand, the flight will take you across the Highlands and valleys to Pokhara in 20 to 25 minutes. Pokhara is where we’ll spend the night.

Flight 20 Minutes.
Accommodation 3- Star Hotel
Meals Breakfast.
Altitude 822m.
13
Day 13: Pokhara to Kathmandu

The setting of the heavenly city of Pokhara in the morning will be aesthetically appealing. It will be remarkable to experience the final panorama of the northern Himalayas, including Annapurna and Macchapuchre.

During the bus ride, we will pass through the stunning Alpine area of the Greenery Hills as we go east. The chaotic metropolis of Kathmandu welcomes us in just five hours. We’ll spend the night in a Kathmandu three-star hotel.

Car 6 to 7 hours
Accommodation 3-Star Hotel
Meals BF / Culture Dinner
Altitude 1437m.
14
Day 14: Departure

Our tour representative will drive you to Tribhuvan International Airport two hours before takeoff on this day. Once the checking process is complete, you’ll wait for your flight at the airport’s waiting area. After waving your final goodbyes, you will leave Nepal with a pleasant grin.

Car 30 Minutes
Meals Breakfast.

Includes/Excludes

What's Included?
  • All ground transportation with private vehicle.
  • Welcome dinner and farewell Nepali culture dinner.
  • Hotel accommodation 3-Star category hotel in Kathmandu and Pokhara with breakfast.
  • Full board meals with tea/coffee (Breakfast, Lunch and Dinner) during the trek.
  • Best available Lodge to lodge accommodation during the trek.
  • One highly experienced, helpful and friendly guide, porter (1 porter for 2 people) and their food.
  • Jomsom – Pokhara airfare including departure tax
  • Annapurna Conservation Area Project Permit (ACAP) and TIMS.
  • All entrance fee.
  • A comprehensive medical kit
  • All applicable government and local taxes.
What's Excluded?
  • Airfare (Domestic and International) and Nepalese visa fee.
  • Travel Insurance.
  • Personal expenses (like telephone calls, internet, laundry, soft drinks, beers, and any alcoholic beverages.)
  • Extra hotel accommodation in Kathmandu and Pokhara.
  • Lunch and Dinner in Kathmandu and Pokhara.
  • Tips for the guide, porter & driver. (tipping is expected).
  • Emergency rescue.

Best Seasons for Annapurna Circuit Trek

The best seasons for the Annapurna Circuit Trek are spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and comfortable temperatures, making for an ideal trekking experience.

  • Spring: The trail is vibrant with blooming rhododendrons and lush greenery, offering spectacular landscapes. The temperatures are moderate, and the skies are mostly clear, providing excellent visibility of the Annapurna and Dhaulagiri ranges.
  • Autumn: The most popular season for trekking, featuring dry weather and clear skies, ensuring breathtaking mountain views. The comfortable climate and well-maintained trails make the trek more enjoyable.

Trekking in winter (December to February) is challenging due to freezing temperatures and heavy snowfall, making higher passes like Thorong La (5,416m) difficult to cross. Monsoon (June to August) brings heavy rainfall, making trails slippery and increasing the risk of landslides.

Trek Difficulty and Challenges

The Annapurna Circuit Trek is a moderately difficult trek that requires good physical fitness and acclimatization due to the high altitude and long trekking days. The trek spans over 160-230 km, depending on the route taken, with varied terrain including steep ascents, descents, and high-altitude passes.

Key Challenges:

  • High altitude: The trek reaches Thorong La Pass at 5,416m (17,769 ft), where altitude sickness can be a concern. Trekkers must follow proper acclimatization practices.
  • Weather conditions: The weather can change rapidly, especially at high altitudes, so trekkers need to be prepared for extreme temperatures and unpredictable conditions.
  • Physical stamina: While the trek is not technical, it requires strong endurance, as trekkers walk an average of 6-7 hours per day on rugged terrain.

Trek Route and Distance

The Annapurna Circuit is one of the most scenic treks in the world, passing through diverse landscapes, from lush subtropical forests to high-altitude deserts.

Route Overview:

  • Kathmandu to Dharapani: 230 km (Drive), 8-9 hours
  • Dharapani to Chame: 23 km, 5-6 hours
  • Chame to Pisang: 15 km, 5-6 hours
  • Pisang to Manang: 12 km, 5-6 hours
  • Manang Acclimatization Day
  • Manang to Yak Kharka: 10 km, 4-5 hours
  • Yak Kharka to Thorong Phedi: 7 km, 4-5 hours
  • Thorong Phedi to Muktinath via Thorong La Pass: 16 km, 8-10 hours
  • Muktinath to Tatopani (by drive): 72 km, 5-6 hours
  • Tatopani to Ghorepani: 17 km, 6-7 hours
  • Ghorepani to Nayapul (via Poon Hill) & drive to Pokhara: 15 km (Trek), 6-7 hours + 45 km (Drive), 2 hours
  • Pokhara to Kathmandu (by drive or flight): 200 km (Drive), 6-7 hours / 25 min (Flight)

The complete trek typically takes 12-18 days, depending on acclimatization stops and route variations.

Handling Altitude Sickness

Altitude sickness is a serious concern on the Annapurna Circuit, especially when crossing Thorong La Pass. Symptoms include headache, nausea, dizziness, and shortness of breath.

How to Prevent Altitude Sickness:

  • Acclimatization: Spend extra nights in Manang to adjust to the altitude.
  • Hydration: Drink plenty of water and avoid alcohol and smoking.
  • Pacing: Trek at a slow and steady pace to avoid overexertion.
  • Medication: Consider taking Diamox (consult a doctor) to help with altitude adjustment.
  • Descent: If symptoms worsen, descend immediately to a lower altitude.

Physical Preparation for the Trek

Trekkers should be in good physical condition before attempting the Annapurna Circuit. Training should include cardio exercises like running, cycling, and swimming, as well as strength training for leg muscles. Practicing hiking on uneven terrain with a weighted backpack will help simulate trekking conditions.

What to Expect on the Annapurna Circuit Trek

The Annapurna Circuit is a blend of natural beauty, cultural immersion, and adventure. Trekkers will witness breathtaking views of Annapurna, Dhaulagiri, Machapuchare, and Tilicho Peak, along with diverse landscapes and traditional villages.

Key Highlights:

  • Thorong La Pass: The highest point of the trek (5,416m), offering panoramic Himalayan views.
  • Manang Valley: A beautiful Tibetan-influenced village perfect for acclimatization.
  • Muktinath Temple: A sacred site for Hindus and Buddhists, known for its eternal flame.
  • Kali Gandaki Gorge: One of the deepest gorges in the world, offering dramatic landscapes.
  • Hot Springs in Tatopani: A great place to relax and recover after long trekking days.

Group Size for Annapurna Circuit Trek

The trek is typically done in small groups of 2-12 people for a more personalized experience. Smaller groups allow for better interaction with guides and flexibility in the itinerary.

Accommodation, Food, and Drink

Accommodation on the Annapurna Circuit varies from basic teahouses to comfortable lodges in larger villages.

Food:

Trekkers are provided with three meals a day, with options including:

  • Dal Bhat: Traditional Nepali meal (rice, lentils, vegetables, and curry)
  • Momo: Tibetan-style dumplings
  • Pasta, soups, and bread: Common options for trekkers

Water:

Trekkers should only drink boiled, filtered, or bottled water to avoid stomach issues.

Helicopter Service

For those who prefer a quicker return, helicopter services are available from Muktinath or Jomsom to Pokhara. This is a great option for trekkers with limited time or those facing health issues at high altitudes. In case of emergencies, helicopter rescue services are available from any location as per the client’s requirement, ensuring a safe and swift evacuation when needed.

Safety on the Trek

The Annapurna Circuit is generally safe, but trekkers should always be cautious. Guides and porters are trained in first aid and altitude sickness management.

Safety Tips:

  • Always trek with a licensed guide and insured porters.
  • Carry a first-aid kit and necessary medications.
  • Have travel insurance that covers high-altitude trekking and emergency evacuations.

Internet Connectivity

Wi-Fi is available in major villages like Manang, Muktinath, and Jomsom, but it may be slow or expensive at higher altitudes. Mobile networks are unreliable in remote areas.

Entry Permits for the Annapurna Circuit Trek

Trekkers need the following permits:

  • Annapurna Conservation Area Permit (ACAP)
  • Trekkers’ Information Management System (TIMS) card

Permits are arranged by trekking companies to ensure hassle-free entry into the region.

Conclusion

The Annapurna Circuit Trek is one of the most rewarding trekking experiences in Nepal, combining stunning landscapes, diverse cultures, and thrilling high-altitude adventures. Whether you’re an experienced trekker or a first-time hiker, this trek provides an unforgettable journey through the heart of the Himalayas. The Annapurna Circuit is not just about reaching Thorong La Pass but about embracing the culture, scenery, and challenges along the way, creating lifelong memories.

Most Asked Questions by Travellers

The full trek usually takes 10 to 18 days, depending on the starting and ending points, acclimatization days, and trekking pace.

The best time to trek is spring (March-May) and autumn (September-November) when the weather is clear, and the views are stunning.

The highest point is Thorong La Pass (5,416m/17,769ft), where trekkers experience breathtaking views and thin air.

Yes, you need two permits:

  • Annapurna Conservation Area Permit (ACAP)
  • Trekkers’ Information Management System (TIMS) card

Yes, due to high altitude, acclimatization days in Manang (3,540m/11,614ft) are recommended. Trekking slowly and staying hydrated can help prevent altitude sickness.

Teahouses and lodges are available along the route, offering basic rooms with shared bathrooms. Some places have hot showers and WiFi at an extra cost.

Yes, independent trekking is allowed, but hiring a guide or porter is recommended for safety, navigation, and cultural insights

The trek is moderate to challenging due to long walking hours, steep ascents, and high altitude, but it’s manageable with good fitness and preparation.

Essentials include warm clothing, trekking boots, sleeping bag, water purification tablets, first-aid kit, and snacks.

Yes, you can take a jeep from Dharapani to Chame or use a helicopter or flight from Muktinath or Jomsom to Pokhara to shorten the trek.

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