Annapurna Base Camp (ABC) Trek
Annapurna Base Camp
Trip Highlights of Annapurna Base Camp (ABC) Trek
- Scenic Drive to Nayapul: Begin your adventure with a picturesque drive from Pokhara to Nayapul, passing terraced fields, charming villages, and lush green hills.
- Trek Through Traditional Villages: Walk through Tikhedhunga, Ghorepani, Chhomrong, and more, experiencing the warm hospitality of Gurung and Magar communities.
- Poon Hill Sunrise (3,210m): Witness a breathtaking sunrise over the snow-capped Annapurna and Dhaulagiri ranges, a sight that will stay with you forever.
- Diverse Landscapes & Lush Forests: Trek through rhododendron forests, bamboo groves, alpine meadows, and glacial moraines, with stunning views at every turn.
- Spectacular Annapurna Base Camp (4,130m): Stand in the heart of the Annapurna Sanctuary, surrounded by towering Himalayan giants like Annapurna I, Machhapuchhre (Fishtail), and Hiunchuli.
- Serene Himalayan Sunrises & Sunsets: Experience golden-hour magic with breathtaking sunrise and sunset views from various points along the trek.
- Wildlife & Biodiversity: Spot Himalayan Thars, langurs, colorful pheasants, and unique alpine flora along the way.
- Relaxing Hot Springs at Jhinu Danda: Soothe your tired muscles in the natural hot springs of Jhinu Danda, a perfect way to unwind before the trek’s end.
- Cultural Immersion: Discover ancient monasteries, prayer flags, and rich Himalayan traditions, making this trek more than just a physical journey.
- Expert Guidance & Seamless Arrangements: Enjoy a hassle-free trek with the experienced and professional team of Kabru Adventure Holidays, ensuring safety, comfort, and an unforgettable experience.
Overview of Annapurna Base Camp (ABC) Trek
The Annapurna Base Camp Trek with Peregrine Treks will provide an adventure you will remember for ages. ABC Trek is the premier terminus in Nepal, and we invite you to experience all its surprise elements on our 14-day trek, which makes for an unforgettable trip.
The ABC trek takes you to close proximity to some of the world’s tallest mountains, including the Annapurna massif and its magnificent glaciers. You’ll be encompassed by lush forests and yellow paddy fields along the way, adding to the glory. You will also be able to interact with locals and learn about their customs and heritage.
The mountains you will witness on the way are breathtaking, and if you are lucky enough to get a glimpse of the sunrise over Annapurna, it is sure to stay etched in your memory forever.
Overview of the Route to Annapurna Base Camp
The Annapurna Region hike is a well-known trekking pathway in Nepal that leads to the Annapurna massif’s base camp at 4,130 meters. The path from Pokhara follows the Modi Khola river valley before ascending sharply to the alpine settlement of Ghorepani.
From here, the trail rises up to Tadapani and Chhomrong, where it splits. Then you go east to Deurali, then north to Annapurna Base Camp.
You will be able to explore conventional Gurung villages along this route and relish stunning views of the Annapurna range as well as a glimpse into the culture of the region. The trek usually takes around 14 days, depending on your pace and the weather.
Itinerary of Annapurna Base Camp (ABC) Trek
Day 01: Land at Tribhuvan International Airport in Kathmandu
At the Kathmandu Airport Terminal, our agent will be ready to transport you to the hotel we have reserved. Spend the remainder of the day touring the city and Thamel.
Our crew will assist you in getting the required permits and gathering all the essential gear to prepare you for the expedition. The hiking guide will then be introduced, and you may go over the specifics of the expedition. We’ll cheer you up with a welcome supper in the evening.
Day 02: Driving from Kathmandu to Pokhara
Early the following day, our tour bus departs Kathmandu and makes its way to Pokhara. We travel the roads cut into the Trishuli and Marshyndi rivers’ banks and hillsides.
This spectacular journey of approximately six hours is broken up with two stops for breakfast and lunch. During the drive, we are treated to beautiful views of the snow-capped Himalayan mountains, rolling green hills, and lush forest valleys.
The air is fresh, and the scenery is breathtaking. By late afternoon, we arrive in Pokhara, where we can relax and explore this picturesque city. It’s a great way to end a wonderful day of sightseeing and travel.
Day 03: Drive from Pokhara to Nayapul and trek to Tikhe Dhunga ( 9 Kilometers trek)
We will go to Nayapul after breakfast, which will take approximately an hour and a half. We are treated to stunning vistas of woods and quaint villages as we travel over winding roads in Nepal’s high areas. The Annapurna mountains in the background offer a gorgeous backdrop for our adventure.
Upon arriving in Nayapul, we start our trek on foot. The first few hours are relatively easy, with gentle inclines and mostly flat terrain. As we continue, however, the path becomes steeper and more challenging.
By late afternoon, we will arrive in the village of Tike Dhunga and make our way to a local tea house. We will call off the day here to continue our trek with renewed energy and excitement for what lies ahead.
Day 04: Trek Tikhe Dhunga to Ghorepani (13 Kilometers )
We’ll say our goodbyes to Tike Dhnge and begin our journey to Ulleri as the sun rises. Ulleri offers views of the Himalayan massifs nearby on a clear day, including Mount Annapurna South and Mount Hiunchuli.
After a short break, we will resume our five to six-hour walk toward Ghorepani. After traversing a rhododendron forest and ascending 30 minutes of steep stone steps, we arrive at Ghorepani.
It is one of the best tourist spots with cafes, restaurants, bars with billiard rooms, and gift shops. The village has a lovely atmosphere and is tucked away in the middle of a lovely forest.
Day 05: Hike to Poonhill before continuing on to Tadapani ( 9 Kilometers )
Climbing Poon Hill first thing in the morning is difficult for many people, but it is well worth it. During the hour-and-a-half ascent uphill, you could see the sun rise over the beautiful Dhaulagiri and Annapurna peaks.
We leave Ghorepani and start to walk to Tadapani; on our way encountering a forest of Rhododendrons, all while still being in the shadow of Mt. Annapurna, Mt. Dhaulagiri, and Mt. Machhapuchhre.
Day 06: Trek from Tadapani to the hamlet of Chomrong (7.6 Kilometers )
After breakfast, we’ll trek for three hours this morning to arrive at Gurjung. The first two hours are a winding and steep descent, but things get more level after crossing a suspension bridge over the Kimrong Khola, though there is a lot of incline at the end.
Now at Gurjung, we will have lunch. After we’ve finished eating, we’ll spend around an hour hiking before finally reaching Chomromg village.
This village is famous for pizzas, with Annapurna South and Hiunchuli as the backdrop. It can be reached after a steep climb for the first 30 minutes, followed by a relatively flat ride for the next 30 minutes.
Day 07: Trek From Chomrong to Dovan ( 8.6 Kilometers )
Today, the hike starts with a very steep descent of about forty minutes of steep stairs. Upon passing through Chomrong-Khola, the hike steeply heads up for another hour or so until it reaches the small town of Sinuwa.
After eating lunch, we will hike for a little over three hours to the village of Dovan. Along the way, there are lots of hills to go up and down for about an hour.
Day 08: Dovan to Deurali Trek ( 7.7 Kilometers )
Our journey today will take us toward Deurali. We will encounter a gradual incline for the first 30 minutes, followed by a steep climb for the next 40 minutes. We pass through a large waterfall as we approach our destination.
Here we have the Deurali waterfall, it’s created from the mountain Mount Hiunchuli. Formations on all sides surround the village of Deurali, and one can only catch a glimpse of the top of Mount Machhapuchhre.
Day 09: Hike through Machhapuchhre Base Camp from Deurali to Annapurna Base Camp ( 8 Kilometers )
In the morning, we hike for about two hours to the Machhapuchhre Base Camp (MBC), which is characterized by thinning vegetation becoming rather arid towards the end.
A short break at MBC will leave you speechless when you see Mt Machhapuchhre and Annapurna South from another vantage point.
We’re going to resume walking after a break. Almost an hour of ascending later, we’ll be greeted by the looming frame of Annapurna I. The next hour loses some clarity, not as much as before we arrived at the base camp.
We can then admire Annapurna III, Machhapucchre, and Hiunchuli.
Day 10: Return to Bamboo via Annapurna Base Camp ( 17 Kilometers )
A sunrise view of Annapurna South and Annapurna I on the first day when our return journey begins the morning of our first day back. After breakfast, we drive back to Deurali for a tea break, followed by lunch at Himalaya Hotel. Bamboo Village is our overnight stop today.
Day 11: Visit Jhinu Danda Hot Spring after leaving Bamboo ( 12 Kilometers )
Starting with an enjoyable meal in Sinuwa and a drink in Chhomrong, respectively, we experience an easier and less tense descent to Jhinu Danda. And in the end, our destination will be comfortable and relaxing Jhinu Danda Hot Springs.
Day 12: Jhinu Danda to Pokhara retreat
After breakfast, we will take a three-hour walk to Siway. The walk will include 20 minutes of steep descents and gradual uphills from that point.
Several waterfalls and natural bee colonies may be seen along the path. We will drive for two hours to Pokhara following lunch in Siway.
Day 13: Ride toward Kathmandu from Pokhara
In the morning, tour the Phewa Lake region in Pokhara before driving to Kathmandu for a 6–7-hour ride. Visit the Old Bazaar, its Shiva Temple, and a few other tourist attractions in Pokhara before heading to Kathmandu.
Day 14: Farewell and Departure
Today is your final day in Kathmandu; we will assist you with your flight back from Nepal. Our team will escort you to the airport, ensuring your journey is comfortable and safe. We hope that your trip to Annapurna has been enjoyable and that you will come back to visit us again in the future.
Why should you undertake the Annapurna Base Camp Trek (ABC)?
The Annapurna Base Camp Trek is one of the most scenic and rewarding trekking adventures in Nepal. It offers breathtaking views of the Himalayan mountains while providing an immersive experience of the local culture and traditions. The trail winds through lush rhododendron forests, picturesque villages, and terraced farmlands, leading to the majestic Annapurna Base Camp at an altitude of 4,130 meters (13,550 feet).
Key Highlights:
- Diverse Landscapes: Trek through dense forests, cascading waterfalls, and alpine meadows.
- Stunning Mountain Views: Enjoy panoramic sights of Annapurna I (8,091m), Machapuchare (6,993m), Hiunchuli (6,441m), and more.
- Rich Cultural Experience: Pass through Gurung and Magar villages, where you can experience the warm hospitality of the locals.
- Jhinu Danda Hot Springs: Relax in natural hot springs after days of trekking.
- Moderate Difficulty Level: Suitable for trekkers of all experience levels with proper preparation.
Why trek to ABC with us? Choosing us for your Annapurna Base Camp trek ensures a comfortable and well-organized adventure. Here’s what we offer:
- Accommodations at reputable hotels in Pokhara and Kathmandu with complimentary breakfast and clean, well-maintained rooms.
- The best lodges along the trekking route, ensuring a comfortable stay with scenic views.
- A relaxed itinerary allowing ample time for photography and enjoying the landscape.
- Sunrise views from spectacular vantage points like Poon Hill, Tadapani, and Annapurna Base Camp.
- A rejuvenating experience at Jhinu Danda hot springs at the end of the trek.
- Additional sightseeing in Pokhara, including the Peace Stupa, Davis Falls, Shiva Cave, and Phewa Lake.
Best Seasons for the Annapurna Base Camp Trek
The best times to undertake the Annapurna Base Camp Trek are spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and favorable trekking conditions.
- Spring (March to May): The trail is adorned with blooming rhododendron forests, making the trek more vibrant and picturesque. The weather is mild, and the skies are mostly clear, offering excellent views of the Himalayas.
- Autumn (September to November): This is the most popular trekking season, with dry and stable weather, clear mountain views, and comfortable temperatures.
- Winter (December to February): Trekking is possible but challenging due to cold temperatures and occasional snowfall, particularly at higher altitudes.
- Monsoon (June to August): Heavy rainfall makes the trails slippery and prone to landslides, reducing visibility and making trekking more difficult.
Trek Difficulty and Challenges
The Annapurna Base Camp trek is considered moderately difficult, suitable for trekkers with basic fitness levels. It involves several days of continuous hiking through varied terrain, including steep ascents and descents.
Key Challenges:
- Altitude: The highest point is 4,130 meters, which can cause mild altitude sickness if not properly acclimatized.
- Long Trekking Hours: Daily hikes range from 5-7 hours, requiring stamina and endurance.
- Weather Conditions: Rapid weather changes in the mountains demand proper gear and preparation.
Trek Route and Distance
The Annapurna Base Camp trek covers approximately 115 km (round trip) and typically takes 7-12 days, depending on the itinerary and pace. The standard route includes:
- Pokhara to Nayapul (Drive – 42 km, 1.5 hours) & Trek to Tikhedhunga (9 km, 4-5 hours, 1,570m).
- Tikhedhunga to Ghorepani (12 km, 6-7 hours, 2,860m).
- Ghorepani to Tadapani via Poon Hill (10 km, 5-6 hours, 3,210m at Poon Hill, 2,630m at Tadapani).
- Tadapani to Chhomrong (9 km, 5-6 hours, 2,170m).
- Chhomrong to Bamboo (7 km, 4-5 hours, 2,310m).
- Bamboo to Deurali (7 km, 4-5 hours, 3,200m).
- Deurali to Annapurna Base Camp (7 km, 5-6 hours, 4,130m).
- ABC to Bamboo (14 km, 6-7 hours) & Bamboo to Jhinu Danda (6 km, 3-4 hours, 1,780m).
- Jhinu Danda to Nayapul (10 km, 5-6 hours) & Drive to Pokhara (42 km, 1.5 hours).
Handling Altitude Sickness
Although the Annapurna Base Camp trek does not reach extreme altitudes, altitude sickness can still be a concern. Proper acclimatization is key to avoiding symptoms such as headaches, nausea, and dizziness.
Prevention Tips:
- Ascend gradually and allow your body to adapt.
- Stay hydrated and avoid alcohol.
- Walk at a steady pace and take regular breaks.
- Descend if symptoms worsen.
Physical Preparation for the Trek
Being in good physical condition enhances your trekking experience. Recommended preparations include:
- Cardio Exercises: Jogging, cycling, and swimming to build stamina.
- Strength Training: Leg workouts like squats and lunges for endurance.
- Practice Hikes: Walking on rough terrain with a backpack to simulate trekking conditions.
Accommodation, Food, and Drink
Accommodation along the trek ranges from basic teahouses to more comfortable lodges in popular stops like Ghorepani and Chhomrong.
- Food: Meals include traditional Nepali dishes like Dal Bhat, momos, and Thukpa, as well as international options like pasta and soups.
- Drinking Water: Boiled or purified water is available at lodges. Bringing a water filtration system is recommended.
Internet Connectivity & Charging Facilities
Wi-Fi is available at some lodges for an extra fee, but the connection may be weak at higher altitudes. Charging facilities are available at most teahouses, though some charge a small fee for electricity.
Entry Permits for the Annapurna Base Camp Trek
Trekkers need the following permits:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers’ Information Management System (TIMS) card
These permits are arranged by the trekking company to ensure a hassle-free experience.
Conclusion
The Annapurna Base Camp trek is an unforgettable journey that blends adventure, culture, and breathtaking natural beauty. Whether you’re a seasoned trekker or a beginner, this trek offers a perfect balance of challenge and reward. With stunning mountain views, warm hospitality, and diverse landscapes, trekking to ABC is an experience that will leave you with lasting memories. Book your adventure today and embark on one of Nepal’s most iconic trekking experiences!
Most Asked Questions by Travellers
The trek is moderate in difficulty, suitable for both beginners and experienced trekkers. While no technical climbing is required, it involves 5-7 hours of trekking per day with some steep ascents and descents.
The standard Annapurna Base Camp trek takes 7-10 days, depending on the route and walking pace. Some trekkers combine it with Poon Hill, making it a longer trek.
The best time is spring (March-May) and autumn (September-November) when the weather is clear, and the views of the Himalayas are spectacular. Winter (December-February) is also possible but can be very cold, while monsoon (June-August) has heavy rainfall.
Yes, you need two permits:
- Annapurna Conservation Area Permit (ACAP)
- Trekkers’ Information Management System (TIMS) card
Kabru Adventure Holidays arranges all required permits for trekkers.
Since the highest point is 4,130m at Annapurna Base Camp, the risk of altitude sickness is lower than in higher treks like Everest Base Camp. However, proper acclimatization, hydration, and a steady trekking pace are recommended.
The trek has teahouses and lodges with basic yet comfortable rooms, shared bathrooms, and warm dining areas. Higher up, facilities become more basic, but warm meals and hot drinks are available.
Essential gear includes:
- Trekking boots
- Warm layers (down jacket, fleece, thermals)
- Sleeping bag (rated for -10°C or lower in colder months)
- Rain gear (for monsoon and unpredictable weather)
- Trekking poles, sunscreen, sunglasses, and a water bottle
Yes, it is possible to trek independently, but hiring a guide from Kabru Adventure Holidays ensures safety, local insights, and a hassle-free experience. A porter can also help carry your bags, making the trek more enjoyable.
Teahouses serve a variety of Nepali, Tibetan, and international dishes. The most popular meal is Dal Bhat (rice, lentil soup, and vegetables), which provides plenty of energy. You’ll also find noodles, pasta, soups, momos, eggs, pancakes, and tea/coffee.
Wi-Fi is available in some teahouses but can be slow and unreliable. Electricity is available for charging devices, but some lodges charge extra for it. Carrying a power bank is recommended.