Upper Mustang Trek
Upper Mustang
Dhakmar in Mustang
Trip Highlights of Upper Mustang Trek
- Feel the atmosphere across the desert of Nepal during your Upper Mustang Trekking.
- Discover one of the most curious kingdoms in Lo-Mangthan and Kagbeni.
- Worship Muktinath, which is considered the home of “Lord Shiva.”
- Embrace the local culture of Sherpas and Tibetian people around the Gandaki region.
- Witness some of the best mountain ranges in the world in Annapurna and Dhaulagiri.
- Shop local produce items and fruits such as Apple of Jomsom.
- Visit 100-year-old Gumbas, temples, and monasteries on the road to Mustang.
Overview of Upper Mustang Trek
Upper Mustang Trekking is among the most popular trekking routes from Nepal. It goes from Kaligandaki, Kagbeni, Jomsom, and Muktinath temple.Upper Mustang is regarded as “The Forbidden Kingdom” since it was restricted to access before.
It is considered one of the most challenging and sophisticated treks, which is why trekking around Upper Mustang is a scarce opportunity. Before 1992 only local people were allowed to walk the area, but the government lifted restrictions to the public after 1992.
People worldwide will look into Tibetan culture and traditions saved by the region’s local people.
There are many attractions during the trip to Upper Mustang, where you can get a view of rare waterfalls, sky caves, red brick walls, and even 100-year-old Gumbas.
You will go from the rain shadow area of Mustang, regarded as the “Desert of Nepal,” to one of the prestigious towns in Lo-Mangthan, regarded high as a 14th-century town.
The journey of Upper Mustang trekking will begin from Pokhara, Kagbeni, Lo-Mangthan, Jomsom, Muktinath, Syangboche, and other iconic places that are sure to take your breath away.
You will also be mesmerized by the architecture of the settlement and even the whole region as they are carved beautifully with sun-baked mud bricks and bright yellow or white stone that will dazzle your eyes.
After arriving at Jomsom airport, you will travel from the Kaligandakiriver till you reach the iconic town of Kagbeni. The beautiful sight will be in your company as you walk through canyons, hills, steeps, and green pastures until you reach many small towns such as Chele, Syangmoche, Charang, and finally, the beautiful settlement of Mustang.
Best Seasons for Upper Mustang Trek:
The best seasons for the Upper Mustang Trek are spring (March-May) and autumn (September-November). These seasons offer the most stable weather conditions, with mild temperatures and clear skies, providing excellent views of the landscapes and mountains.
- Spring brings vibrant flowers to the region, including rhododendrons, making it an especially beautiful time to visit.
- Autumn is one of the most popular seasons for trekking, offering dry weather and crisp air, ideal for outdoor activities.
In winter, the region experiences harsh cold temperatures, making the trek more challenging. Monsoon season brings heavy rain, which can affect trekking conditions and make the trails muddy and slippery.
Trek Difficulty and Challenges on Upper Mustang Trek:
The Upper Mustang Trek is a unique adventure that takes you to the remote kingdom of Mustang. The trek typically lasts for 17 days, involving steep ascents and descents, crossing arid desert-like terrain, narrow canyons, and several high-altitude passes.
Even though it’s considered a luxury trek, the challenging terrain, combined with the altitude, requires physical fitness and preparation. The trek’s difficulty lies primarily in its high altitude (Mustang is above 3,000 meters) and the remote location, with limited facilities.
Altitude Sickness is a risk due to the high elevation, especially around the Lo Manthang area (3,840 meters/12,598 feet). Proper acclimatization and rest days are important to reduce the chances of sickness.
Upper Mustang Trek Route and Distance:
The trek starts with a flight from Pokhara to Jomsom, the gateway to the Mustang region, and proceeds towards Lo Manthang, the capital of Upper Mustang. The route traverses various unique landscapes, including Tibetan-style villages, ancient monasteries, and caves.
Here is an outline of the route:
- Day 1: Flight from Pokhara to Jomsom (2,700m/8,858ft)
- Day 2-3: Trek from Jomsom to Kagbeni (2,800m/9,186ft)
- Day 4-5: Trek from Kagbeni to Chhuksang and Samar
- Day 6-7: Trek to Tsaile, passing through spectacular landscapes
- Day 8-9: Reach Ghami and Charang
- Day 10-12: Continue to Lo Manthang (3,840m/12,598ft), the ancient walled city of Mustang, known for its Tibetan culture, monasteries, and fortresses.
- Day 13-14: Explore Lo Manthang and surrounding villages such as Chhosar and Luri Gumba.
- Day 15-16: Return to Jomsom via a different route, retracing through Ghami and Tsaile.
- Day 17: Fly back to Pokhara from Jomsom.
Handling Altitude Sickness on the Upper Mustang Trek:
Altitude sickness is a concern, especially in regions above 3,000 meters. It’s essential to take proper acclimatization breaks and follow a slow and steady ascent. The trek’s itinerary is designed to give ample time for rest days at critical points, like Lo Manthang.
Symptoms of altitude sickness include headache, nausea, and dizziness. If these occur, it’s important to inform the guide immediately and descend to a lower altitude if necessary. Hydration, avoiding alcohol, and proper nutrition are crucial during the trek.
Do I Need Previous Trekking Experience?
The Upper Mustang Trek is suitable for trekkers who are physically fit, although prior trekking experience is recommended. It is less physically demanding than other high-altitude treks like Everest Base Camp, but the remoteness of the region requires good stamina.
Even trekkers without much experience can enjoy this trek if they have the physical capability for long days of walking and are mentally prepared for the challenges of high-altitude trekking.
What to Expect on the Upper Mustang Trek:
This trek offers an unforgettable blend of adventure, culture, and luxury in the pristine, remote environment of Upper Mustang. The scenic beauty includes stark desert landscapes, eroded canyons, the Tibetan Plateau, and panoramic views of the Annapurna and Dhaulagiri mountain ranges.
You’ll have the unique opportunity to experience the ancient Tibetan culture, as the region was once a part of Tibet. Visit monasteries such as Chhosar, Luri Gumba, and Thubchen. The people of Mustang follow Tibetan Buddhism, and you can witness their traditions in daily life.
Choosing the Right Group Size for the Upper Mustang Trek:
Like most luxury treks, we recommend small group sizes ranging from 2-10 people for a more intimate, personalized experience. Smaller groups allow for flexibility, greater interaction with locals, and the ability to adjust the trek to your group’s pace.
The smaller group size also helps reduce the environmental impact of trekking, allowing for a more sustainable experience.
Accommodation, Food, and Drink During Upper Mustang Trek:
Accommodation on the Upper Mustang Trek includes luxury lodges, teahouses, and well-maintained campsites. These accommodations are simple but comfortable, often with en-suite bathrooms and heated rooms, offering a cozy refuge after a long day of trekking.
Meals are carefully planned, with local and international cuisine available. Enjoy meals such as Dal Bhat (lentil soup with rice), Tibetan bread, momo (dumplings), and Western dishes like pasta, pizza, and noodles. Tea and filtered water are available, and special dietary requirements can be accommodated with prior notice.
Transportation and Helicopter Services:
Your Upper Mustang trek begins with a flight from Pokhara to Jomsom, offering incredible aerial views of the Annapurna and Dhaulagiri ranges.
For those who prefer a quicker return, helicopter services are available for transport from Jomsom to Pokhara, saving time and adding an extra touch of luxury to your adventure.
Trip Safety During Upper Mustang Trek:
Your safety is a top priority, and our experienced guides and staff ensure you are in good hands throughout the trek. The team is trained in first aid and emergency protocols. They are also equipped with satellite phones and radios for communication in case of emergencies.
We also provide top-quality trekking gear, such as high-performance boots, jackets, and sleeping bags, ensuring your comfort and safety throughout the trek.
Internet Connectivity on the Upper Mustang Trek:
Internet connectivity in Upper Mustang is limited, particularly as you ascend. However, some lodges and teahouses may offer Wi-Fi at an additional cost. Be prepared for slower internet speeds, and consider disconnecting and fully immersing yourself in the trek’s natural beauty.
Required Entry Permits for the Upper Mustang Trek:
The Upper Mustang region is a restricted area, requiring special permits. These include the Upper Mustang Permit and Annapurna Conservation Area Permit (ACAP). Kabru Adventure Holidays handles the permit process on your behalf, ensuring you have all the necessary paperwork in order before you embark on the trek.
Guide and Staff During the Trek:
Our experienced guides are well-versed in the culture, geography, and safety of the region. They will help you acclimatize, provide cultural insights, and ensure a smooth trek.
The staff includes porters, who assist with carrying gear, allowing trekkers to focus on the journey without the burden of heavy backpacks.
With expert leadership and professional logistics, you can focus on enjoying the landscapes, culture, and adventure of Upper Mustang.
Upper Mustang Trek – A Once-in-a-Lifetime Experience:
The Upper Mustang Trek is a luxurious, adventurous, and culturally enriching experience. It offers unparalleled access to remote Tibetan culture, ancient monasteries, and awe-inspiring landscapes. Whether you’re a seasoned trekker or a first-time adventurer, this 17-day journey is an experience you’ll never forget.
Most Asked Questions by Travellers
The average day for the mustang trek is generally 17 days, based on your plan and itinerary. However, sometimes the trek days can be increased to even 30 days with plenty of side plans and can be completed within just 14 days.
Upper Mustang is slightly restricted to the tourist to preserve the tradition and culture of the local people. Before 1992 it was limited entirely to tourists.
The best time to go on the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is stable, the skies are clear, and the temperature is mild. Winter (December to February) and monsoon (June to August) are less ideal due to harsh conditions and the possibility of snow and rainfall.
For the Upper Mustang Trek, you need the following permits:
- ACAP (Annapurna Conservation Area Permit)
- Upper Mustang Restricted Area Permit (this requires a special permit due to the region’s sensitive cultural and political status)These permits are generally arranged by the trekking company, ensuring that you don’t have to worry about the application process.
The highest point on the Upper Mustang Trek is Lo Manthang, located at an elevation of 3,800 meters (12,467 feet). However, you’ll experience gradual altitude gain and may pass through several scenic ridges, monasteries, and Tibetan-influenced villages.
The highest point on the Upper Mustang Trek is Lo Manthang, located at an elevation of 3,800 meters (12,467 feet). However, you’ll experience gradual altitude gain and may pass through several scenic ridges, monasteries, and Tibetan-influenced villages.
Accommodation is mainly in guesthouses, with basic amenities, including a bed, blankets, and shared bathrooms. In the higher altitude regions, the facilities may be simpler, but they offer warmth, and the local hospitality is welcoming. You’ll get a chance to experience the unique culture of the Mustang people during your stay.
Most teahouses offer a mix of local Tibetan and Nepali food, such as Dal Bhat (lentil soup and rice), Thukpa (noodle soup), Tibetan bread, and Momos (dumplings). You can also find Western options like pasta, pancakes, and eggs. It’s essential to drink plenty of water to stay hydrated.
The Upper Mustang Trek is considered moderately challenging. It involves trekking in a remote and high-altitude environment, so you must be prepared for altitude sickness and be in good physical shape. The lack of oxygen at higher altitudes can cause fatigue, so adequate acclimatization is key to enjoying the trek.
You’ll need standard trekking gear, including:
- Warm clothing (layers for varying temperatures)
- Good trekking boots
- A sleeping bag (if not provided by the company)
- Sunglasses, sunscreen, and a hat (due to the strong sun)
- A daypack to carry essentials during daily trekking
- Water bottles or a purification system for hydration
Yes, we offer an option to return by helicopter instead of trekking back down. This is a popular option for those looking to save time or those with limited physical endurance. Helicopter services are typically available from Jomsom, the final stop before heading back to Pokhara or Kathmandu.
Altitude sickness is a common issue during the Upper Mustang Trek, but it can be managed. Gradual acclimatization is crucial. The trek is designed with enough rest days to help you adjust to the altitude. Drink plenty of water, avoid alcohol, and rest when needed. If you experience severe symptoms (headaches, nausea, dizziness), descend immediately and seek medical attention.
The Upper Mustang Trek offers unique cultural experiences, with visits to ancient Tibetan Buddhist monasteries and the medieval kingdom of Lo Manthang. The stark, desert-like landscape with cliffs, caves, and ancient fortresses adds to the trek’s charm. It’s often referred to as “the last forbidden kingdom” because it was once closed to outsiders.
The cost of the Upper Mustang Trek can vary based on the trekking company and the services they provide. Generally, prices range from USD 2,000 to USD 3,500 for a 17-day trek, including permits, guide, porter, accommodation, meals, and transportation. If you opt for a luxury trek with upgraded services like helicopter returns or high-end accommodations, the cost will be higher.
- Lo Manthang, the walled capital of Mustang
- Tibetan monasteries and caves
- Scenic views of the Annapurna and Dhaulagiri ranges
- Cultural encounters with the Mustang people
- Breathtaking landscapes, from desert-like terrain to lush valleys
- Ancient fortresses, including the Mustang King’s Palace