Annapurna Circuit Trekking – 17 Days
Annapurna Circuit Trekking – 17 Days

Annapurna Circuit Trekking – 17 Days

Duration 17 Days
We offer special group discounts, please contact us for the offers.
Trip Duration 17 Days
Group Size 2-12 People
Maximum Altitude 5416m.
Difficulty Grade Moderate
Start & End Point Kathmanu/Kathmandu
Best Seasons Mar, April, May, Sept, Oct, Nov

Annapurna Circuit Trekking Highlights

Experience the awe-inspiring beauty of the Annapurna Circuit with Kabru Adventure Holiday. Our trek will take you to all the highlights, from stunning mountain vistas, picturesque villages, and monasteries to majestic waterfalls. Get ready for an unforgettable journey that you will remember for a lifetime!

  • With experienced guides, traverse the path leading to famous views of Mt. Annapurna, Dhaulagiri, Machhapuchhre, and more.
  • Trek through a variety of terrain for a truly unique experience that only Kabru Adventure Holiday can offer.
  • Visit iconic landmarks such as Thorong La Pass and Muktinath Temple for a truly unique experience.
  • Enjoy the convenience of a professional guide and all the necessary amenities to ensure your trek is safe and enjoyable.
  • Immerse yourself in local culture, taste delicious traditional Nepalese cuisine and make unforgettable memories.

Overview of Annapurna Circuit Trekking – 17 Days

The Nepalese Annapurna Circuit Trek is one of Nepal’s most recognized and arduous hiking routes. The trip takes you along some gorgeous scenery and passes through various climates, from subtropical to alpine.

The Annapurna Circuit Trek is a magnificent trek that will take you through lush valleys, high mountain passes, and traditional towns.
It provides impressive views of the famous Annapurna mountain, including Dhaulagiri and Machhapuchhre.

You will encounter varied cultures, friendly folks, and delectable Nepali food along the journey. Annapurna Circuit Trekking is an unforgettable experience that should not be missed!

Annapurna Circuit in a nutshell

Trekkers from around the world flock to Nepal to trek the Annapurna Circuit. Starting at Chame, the circuit takes you through a variety of terrains and villages, such as Pisang, Ngawal, and Manang. The highlight of this journey is the Thorong La pass (5,416m), which offers incredible views of some of Nepal’s highest peaks. Along the way, you will be surrounded by spectacular mountain scenery and have plenty of opportunities for cultural experiences with local villagers.

The partly steep way back leads to the pilgrimage spot Muktinath in Jomsom. Muktinath is a significant pilgrimage site located in the scenic Mustang district of Nepal. Besides the temple, Muktinath offers spectacular views of the majestic Annapurna mountain range and offers plenty of trekking, mountaineering, and paragliding opportunities.

After the trek, you have the option to take a plane or bus ride over to Pokhara city. Alternatively, you can make the journey further by foot from Tatopani all way up to Pokhara, which is officially considered the ending point of Annapurna Circuit. There are also lots of variants of this classic route available for exploration.

Itinerary of Annapurna Circuit Trekking – 17 Days

01
Day 01: Arrival in Kathmandu

Make your arrival in Kathmandu a breeze with our pick-up service from the Kathmandu International Airport! We’ll take you directly to your hotel, so you don’t have to worry about finding transportation or getting lost in the city. You can explore the city’s vibrant culture and ancient temples from here before heading off on your journey.

We’ll then prepare all the trekking essentials and sort out permits and itinerary details, followed by a welcome dinner. Accommodation will be at the hotel.

02
Day 02 : Kathmandu: Sightseeing and trek Preparation

On day two, you can discover the sights and sounds of this vibrant city and prepare for your trek. From the ancient temples of Kathmandu Durbar Square to the bustling streets of Thamel, there is something for everyone in Kathmandu. Spend some time shopping for trekking gear and supplies before heading out on your journey.

After you have seen all that Kathmandu has to offer, it’s time to prepare for your Annapurna Circuit Trek! Pack all the necessary gear and supplies, get a good night’s rest, and prepare for an adventure of a lifetime!

03
Day 03: Drive to Chame

Bright and early, we start an unforgettable journey from our hotel to the stunning mountain village of Besisahar. After a 5 to 6-hour trip, we will get there and switch to another means of transport for a 3 to 4-hour ride to Dharapani village.

Rejuvenated after our break, we make our way toward Chame. The road steadily rises along the Marsyangdi valley until Chame comes into view. This place was inhabited by traders from Nepal and Tibet who followed a trade route here.

Staying in Chame, you can take pleasure in the stunning vistas of Annapurna II. A night spent in the town’s hostel is truly worth it.

04
Day 04 : Trek from Chame to Pisang

Our hike upstream along the river from Chame to Pisang starts. In a couple of hours, we come across Bratang, a traditional Gurung settlement with a large number of vegetable gardens. After that, we see some rocky terrain with an incline that proves hard to traverse.

After going beyond the rough terrain, you get an incredible sight of Manaslu, Annapurna III and IV, Pisang, and Tilicho peaks in a beautiful valley.

After resting in Pisang for the afternoon, we can visit Upper Pisang to acclimatize even more. To finish off the day, we are spending the night in a lodge in Pisang.

05
Day 05 : Pisang to Ngawal

Early departure from Pisang for a hike. As we gain altitude, the terrain gets dry. The drive leads us to Ngawal, another settlement at the Annapurna range’s base.

This pristine community is home to some of Nepal’s most magnificent landscapes, making it a haven for adventure seekers and nature enthusiasts alike. This charming community has something for everyone, from beautiful terraced farms and gushing waterfalls to undulating hills and towering snow-capped summits.

06
Day 06 : Ngawal to Manang

Our itinerary today includes visits to the villages of Chulu and Mungii. We then move on to Braga, a Gurung town, where we can rest and explore the local monastery.

After a lengthy 5.6 hours of trekking, we will finally reach Manang, a beautiful village filled with wooden houses and breathtaking views of Annapurna II, III, and IV, as well as Gangapurna and its majestic glacier. We will spend an awe-inspiring night there.

07
Day 07 : Manang: Acclimatization day

Acclimatization day allows you to take a break, relax and admire the scenery around you. Depending on your preferences, you can go for leisurely walks and explore the area.

Embarking on a 7-8 hour arduous journey to reach the frozen lake can be incredibly rewarding. It’s a steep path, but the view you will get of the Annapurna II, III, and IV passes, Gangapurna and Braga Monastery from up top is simply incomparable.

Explore the peaceful valley monasteries and caves on this 3-4 hour tour! Or, take a hike to the gorgeous Gaangapurna Glacier and its lake, which will only take approximately 2-3 hours.

08
Day 08 : Manang to Yak Kharka

After getting accustomed to Manang, we set off on our journey toward Yak Kharka. The path is rather straightforward with minimal incline. However, the lack of oxygen will become more evident as it will be our first day to climb higher than 4k of altitude.

We have two options to choose from – going to Tilicho Lake or Yak Kharka. The journey to the lake would require a few more days, but Yak Kharka is our destination for today. For tonight, we can find accommodation at an inn in Yak Kharka.

09
Day 09: Yak Kharka to Thorong Phedi

Today is a relatively more straightforward day of the trek. The valley gradually gets narrower and winds up at the village of Thorong Phedi, which is usually where most hikers take a break in preparation for the pass crossing to Thorong-La.

For better acclimatization later in the day, we recommend hiking for a few hours to the high camping spot of Thorong Pedi. You’ll be staying overnight at a hotel in that same region.

10
Day 10 : Thorong Phedi to Muktinath via Thorong La pass

Today marks the pinnacle of our journey, which is the renowned Thorong-La pass. It is one of the toughest stages, as we need to conquer the highest pass on this circuit. We will begin early as it requires approximately 8.9 hours of trekking to reach Muktinath village.

Initially, the path is quite steep; however, beyond that, it gradually rises with no significant inclines while passing through a dry and mountainous terrain.

Following a leisurely photo session and a well-deserved rest, we embark on a harrowing but tranquil journey downhill. Along the way, we get to appreciate the spectacular views of Dhaulagiri, Tukuche, and the Kali Gandaki valley. After approximately 8.9 hours of trekking, we reach Muktinath, where we spend the night in a hotel.

11
Day 11 : Muktinath to Tatopani

From Muktinath, we will drive along a scenic and winding path along the Jhong Khola river and pass through several villages, such as Kagbeni, Marpha, Tukuche, and Lete. Along the way, we will be treated to stunning views of snow-capped mountains, lush valleys, and ancient monasteries. Finally, we will arrive at one of the most magical places on Earth, Tatopani.

This rest stop is just what we need after ten days of trekking. Here, we can use the hot springs and soak in the many benefits it offers. As for accommodation, there’s a hotel available for us to spend the night in.

12
Day 12 : Tatopani to Ghorepani

Today we persevere on our voyage to Ghorepani. The climb will be arduous, yet the reward is worth it! You get to immerse yourself in a more secluded, original atmosphere as this area is rarely traveled by outsiders. Be prepared for an uphill journey, as the elevation at Ghorepani stands at 2,874m.

Continuing your journey, you will come across picturesque villages like Ghara, Shikha, and Chitre. When you arrive at Ghorepani, there are many places to rest and enjoy the local atmosphere.

13
Day 13: Ghorepani to Poon Hill to Tadapani

A hike up to Poon Hill from Ghorepani is a straightforward task. The top of the hill provides an awe-inspiring sight, so people usually get there at least two hours before sunrise to make the most out of the view. There’s also a small cafeteria at the summit where visitors can enjoy something hot like coffee or chocolate.

We’ll stroll to Tadapani after gathering our belongings and eating breakfast. The first leg is a steep ascent to Deurali Pass, a valley from which we can overlook the Annapurna massif. The route then descends through a deep woodland till the stage concludes in Tadapani, which is likewise placed in a favorable location with great views of the Alps.

14
Day 14 : Tadapani to Ghandruk

The route now descends to the town of Ghandruk through a thick forest of oak, rhododendron, and bamboo. Even though the Himalayan peaks are obscured, it is a lovely day to enjoy nature’s untamed sounds.

In this area, Ghandruk is the most well-known village. Additionally, it is one of the Gurung society’s most populous settlements. We’re going to end the day at Ghandruk.

15
Day 15 : Ghandruk to Pokhara

We will exit the Annapurna Conservation Area after leaving Ghandruk. The path is primarily downhill and follows the road that goes to Birethanti for a good amount of the way. We will eventually arrive at the ACAP checkpoint, which will signal the conclusion of our journey. We will first go to Nayapul, where buses and jeeps are ready to transport visitors to Pokhara. There is only a small distance between Birethanti and Nayapul (around 20 mins).

16
Day 16: Fly from Pokhara to Kathmandu

Today, we will take a flight from Pokhara to Kathmandu. We will arrive at the capital after traveling for around 40 minutes, and we will then accompany you to your accommodation. You have some free time to relax or go for a leisurely evening stroll across the city.

17
Day 17: Final departure

Today is a bittersweet day for us as you will depart from Kathmandu. Our agency will assist you in getting to the airport three hours before your departure and will help you with all the necessary paperwork while we stay and wave goodbye to you.

We will miss you and hope your journey is successful, safe, and enjoyable. We have had a wonderful time getting to know you and showing you some of the amazing things this part of the world has to offer.

Includes/Excludes

What's Included?
  • Trekking Permits: ACAP (Annapurna Conservation Area Permit) and TIMS (Trekkers’ Information Management System).
  • Accommodation: Tea house lodges or camping arrangements as per itinerary, with accommodations in Kathmandu and Pokhara if mentioned.
  • Meals: All meals during the trek (breakfast, lunch, and dinner), with welcome and farewell dinners in Kathmandu and Pokhara.
  • Transportation: Airport transfers, domestic flights (if applicable), and land transportation as per the itinerary.
  • Guides and Support: Experienced English-speaking trekking guide, porter services for carrying trekking gear (limited weight per trekker), and guide and porter insurance, wages, and equipment.
  • Accompanying Staff: Trekking staff including guides, porters, and support crew.
  • Equipment: Trekking equipment (tents, sleeping bags, etc., if camping is involved) and a medical kit for emergencies.
  • Activities: Sightseeing tours in Kathmandu and Pokhara (if mentioned in the itinerary).
  • Permits and Entrance Fees: All necessary permits for trekking and sightseeing, and entrance fees for cultural and historical sites.
  • Emergency Evacuation: Emergency evacuation arrangements if needed.
  • Orientation: Pre-trek briefing in Kathmandu.
What's Excluded?
  • International Flights: Flights to and from Kathmandu.
  • Visa Fees: Nepal entry visa fees.
  • Insurance: Travel and trekking insurance (including emergency evacuation and medical coverage).
  • Personal Expenses: Extra meals, snacks, and beverages, and personal trekking gear and equipment.
  • Additional Costs: Expenses incurred due to unforeseen circumstances (natural disasters, flight cancellations, etc.).
  • Tips and Gratuities: Tips for guides, porters, and other trekking staff.
  • Optional Activities: Any optional activities or side trips not included in the itinerary.
  • Miscellaneous: Any expenses not specifically mentioned in the inclusions.

This list can be adjusted based on the specific details of the trek and the services provided by Kabru Adventure Holidays. It’s crucial to communicate clearly with guests to ensure they have a complete understanding of what is covered and what they need to arrange on their own.

Complimentary
  • Welcome Kit: Kabru Adventure Holidays branded trekking map, itinerary, and local SIM card.
  • Airport Transfers: Complimentary pick-up and drop-off at the airport in Kathmandu.
  • Cultural Immersion: Traditional Nepali welcome dinner and cultural show/activities.
  • Celebratory Meals: Farewell dinner at a renowned local restaurant in Kathmandu or Pokhara.
  • Trekking Gear Rental: Complimentary rental of essential trekking gear (e.g., sleeping bags, trekking poles).
  • Post-Trek Assistance: Assistance with post-trek arrangements and further exploration recommendations.
  • Certificate of Completion: Personalized certificate of completion for the trek.

This list is designed to provide added value and memorable experiences for guests. Offering complimentary services can set Kabru Adventure Holidays apart and create a positive and lasting impression on trekkers.

 

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Annapurna Circuit Trek – 17 Days with Kabru Adventure Holidays

The Annapurna Circuit Trek is a world-renowned journey that takes you through diverse landscapes, rich cultural heritage, and jaw-dropping Himalayan views. With Kabru Adventure Holidays, this 17-day trek will immerse you in Nepal’s natural beauty while ensuring a safe and comfortable experience. Our expert guides and support team will help you navigate the varied terrain and enjoy every step of the adventure.

Best Seasons for Annapurna Circuit Trek

The most ideal seasons for trekking the Annapurna Circuit are spring (March to May) and autumn (September to November). These seasons offer stable weather, clear skies, and moderate temperatures, perfect for trekking.

  • Spring: This season brings vibrant rhododendron blooms and lush greenery, complemented by moderate temperatures and clear skies that offer perfect views of the Annapurna and Dhaulagiri mountain ranges.

  • Autumn: The most popular trekking season, featuring dry weather, clear skies, and spectacular mountain vistas, along with well-maintained trails, providing an enjoyable and safe trekking experience.

While winter (December to February) is not ideal due to freezing temperatures and snow, and the monsoon season (June to August) brings heavy rainfall and slippery trails, these two seasons can be avoided to ensure optimal trekking conditions.

Trek Difficulty and Challenges

The Annapurna Circuit Trek is moderately difficult and requires trekkers to have good physical fitness and mental endurance due to its varied terrain and high-altitude crossings. The trek is spread over 160-230 km, depending on the route, with ascents, descents, and challenging high-altitude passes like Thorong La Pass (5,416m).

Key Challenges:

  • Altitude: The trek reaches elevations above 5,000 meters, where altitude sickness can occur. Proper acclimatization, hydration, and pacing are critical.
  • Weather: The weather can change rapidly, especially at higher altitudes, so trekkers must be prepared for extreme temperatures.
  • Physical Stamina: The trek involves long days (6-8 hours) of walking on rugged terrain, requiring endurance.

Trek Route and Distance

The Annapurna Circuit Trek spans 17 days, covering a diverse range of landscapes, including subtropical forests, alpine meadows, and high-altitude deserts. Here’s an overview of the route:

  • Day 1: Arrival in Kathmandu (30 minutes)
  • Day 2: Kathmandu sightseeing and trek preparation (Full day)
  • Day 3: Drive to Chame (5-6 hours, 150 km)
  • Day 4: Trek from Chame to Pisang (5-6 hours, 10 km)
  • Day 5: Trek from Pisang to Ngawal (5-6 hours, 12 km)
  • Day 6: Trek from Ngawal to Manang (5-6 hours, 10 km)
  • Day 7: Acclimatization day in Manang (Full day)
  • Day 8: Trek from Manang to Yak Kharka (4-5 hours, 9 km)
  • Day 9: Trek from Yak Kharka to Thorong Phedi (3-4 hours, 6 km)
  • Day 10: Trek from Thorong Phedi to Muktinath via Thorong La (8-9 hours, 17 km)
  • Day 11: Drive from Muktinath to Tatopani (5-6 hours, 40 km)
  • Day 12: Trek from Tatopani to Ghorepani (6-7 hours, 15 km)
  • Day 13: Trek from Ghorepani to Poon Hill and Tadapani (7-8 hours, 14 km)
  • Day 14: Trek from Tadapani to Ghandruk (4-5 hours, 8 km)
  • Day 15: Trek from Ghandruk to Pokhara (4-5 hours, 12 km)
  • Day 16: Fly from Pokhara to Kathmandu (40-minute flight)
  • Day 17: Final departure (Transfer to the airport)

Handling Altitude Sickness

Altitude sickness is a key concern when trekking to high altitudes. Symptoms include dizziness, nausea, headache, and difficulty breathing. The Thorong La Pass, being the highest point on the trek (5,416m), presents a higher risk of altitude sickness.

Prevention Tips:

  • Acclimatize: Spend extra nights in higher elevations (e.g., Manang) to help your body adjust.
  • Stay Hydrated: Drink plenty of water and avoid alcohol or smoking.
  • Pace Yourself: Trek at a slow, steady pace, especially at higher altitudes.
  • Medication: Consult a doctor regarding Diamox to prevent altitude sickness.
  • Descent: If symptoms worsen, descend immediately to a lower altitude.

Physical Preparation for the Trek

Trekking the Annapurna Circuit demands good physical fitness. It’s important to prepare your body with cardio exercises (running, cycling, swimming) and strength training (focusing on leg muscles). Training on uneven terrain with a loaded backpack will simulate trekking conditions.

What to Expect on the Annapurna Circuit Trek

The Annapurna Circuit offers unmatched scenery and cultural experiences. You will witness panoramic views of the Annapurna, Dhaulagiri, Machapuchare, and Tilicho Peak, and traverse charming villages with Tibetan influences.

Key Highlights:

  • Thorong La Pass: The highest point of the trek, providing stunning views of the Himalayas.
  • Manang Valley: A peaceful village, ideal for acclimatization and cultural exploration.
  • Muktinath Temple: A sacred pilgrimage site for Hindus and Buddhists, known for its eternal flame.
  • Kali Gandaki Gorge: The world’s deepest gorge, surrounded by dramatic landscapes.
  • Hot Springs in Tatopani: A soothing stop for trekkers after long days of hiking.

Accommodation, Food, and Drink

Accommodation: The Annapurna Circuit offers a mix of simple teahouses and lodges, providing basic but comfortable amenities. The accommodation quality improves as you ascend to higher altitudes.

Food: Typical trekking meals include:

  • Dal Bhat: A traditional Nepali dish (rice, lentils, curry).
  • Momo: Delicious Tibetan-style dumplings.
  • Pasta, soups, and bread: Common options for trekkers.

Water: Boiled, filtered, or bottled water is recommended to avoid any stomach issues.

Helicopter Services

For trekkers with limited time or health concerns, helicopter services are available from Muktinath or Jomsom to Pokhara, offering a quicker and more comfortable return. Emergency rescue services via helicopter are also available in case of any health-related issues.

Safety on the Trek

Your safety is a priority during the Annapurna Circuit Trek. Our experienced guides are trained in first aid, altitude sickness management, and emergency procedures.

Safety Tips:

  • Trek with a licensed guide and insured porters.
  • Carry essential medications and a first-aid kit.
  • Ensure you have travel insurance that covers high-altitude trekking and emergency evacuation.

Entry Permits for the Annapurna Circuit Trek

To trek in the Annapurna Conservation Area, trekkers need the Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card. Kabru Adventure Holidays handles all necessary permits for a hassle-free trekking experience.

Conclusion

The Annapurna Circuit Trek is a thrilling adventure, offering diverse landscapes, challenging high-altitude trekking, and unparalleled cultural experiences. Kabru Adventure Holidays ensures your safety, comfort, and enjoyment throughout this 17-day trek, with expert guides, quality accommodation, and a memorable journey. Whether you are a seasoned trekker or a first-timer, this trek will leave you with lifelong memories of Nepal’s majestic Himalayas.

Most Asked Questions by Travellers

The best time for the Annapurna Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, moderate temperatures, and stable weather, providing the best trekking conditions and spectacular views of the mountains.

The Annapurna Circuit Trek is considered moderately difficult. While it does not involve technical climbing, the trek involves long days of walking on rugged terrain, steep ascents, and descents. The highest point of the trek is Thorong La Pass (5,416 meters), so physical fitness and acclimatization are key to success.

Altitude sickness is a common concern for trekkers at high altitudes, particularly when crossing Thorong La Pass. Symptoms include headaches, nausea, dizziness, and shortness of breath. To prevent altitude sickness, acclimatization is crucial. We recommend spending a rest day in Manang and following a slow and steady trekking pace. Drinking plenty of fluids and carrying medications like Diamox can also help.

The Annapurna Circuit Trek lasts for 17 days. This duration allows for proper acclimatization, giving trekkers the best chance to reach the highest points safely and enjoy the trek at a comfortable pace. The trek covers a distance of approximately 160-230 km, depending on the chosen route.

Accommodation on the Annapurna Circuit Trek varies from basic teahouses to more comfortable lodges in the larger villages. These teahouses provide essential amenities, including a bed, blanket, and shared bathroom. Meals are served in dining rooms where trekkers can enjoy traditional Nepali food like dal bhat and momo.

The teahouses along the Annapurna Circuit serve three meals a day. You will typically find a variety of traditional Nepali dishes like dal bhat (lentils, rice, and vegetables), momo (dumplings), pasta, soups, and bread. The food is nutritious and provides the necessary energy for trekking. However, we advise avoiding raw salads and unboiled water to prevent stomach issues.

While it is technically possible to trek the Annapurna Circuit without a guide, we highly recommend hiring a licensed guide for safety and convenience. A guide not only helps with navigation and local culture but also manages altitude sickness risks and provides emergency assistance when needed. Additionally, some areas require permits that are best arranged through a licensed guide.

Yes, you will need to bring personal trekking gear, such as proper trekking boots, warm clothes, a sleeping bag, a water bottle, and a rain jacket. However, you can rent some of the equipment (like sleeping bags, jackets, and trekking poles) in Kathmandu or Pokhara. It’s advisable to pack light and only carry essential items.

Yes, Kabru Adventure Holidays offers helicopter services from any location along the trek, including Muktinath or Jomsom, to Pokhara for trekkers who are unable to complete the trek due to health issues, time constraints, or other reasons. In case of an emergency, we also provide helicopter rescue services, ensuring a swift and safe evacuation.

To trek the Annapurna Circuit, you will need two essential permits:

  1. Annapurna Conservation Area Permit (ACAP)
  2. Trekkers’ Information Management System (TIMS) card

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